Ceviche calories and nutrition facts
Ceviche: 63 kcal per 100 g, protein 10.5 g, fat 0.76 g, carbs 3.1 g. Typical serving (150 g): 95 kcal.
Peru’s signature dish, ceviche is raw fish cured in lime juice with red onion, chile and cilantro, and it’s also loved in Mexico and Ecuador, often with tomato or shrimp. A 150 g serving is about 95 kcal. The sweet potato, corn, tostadas or chips served alongside usually add more than the fish itself.
- Protein 69%
- Fat 11%
- Carbs 20%
In everyday portions
- Typical serving · 150 g 95 kcal P 15.8 · F 1.1 · C 4.6 g
- 100 kcal is 160 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density Low 0.63 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 63 kcal 264 kJ 3%
- Protein 10.5 g 21%
- Fat 0.76 g 1%
- Carbs available, without fibre 3.1 g 1%
- Fibre 0.5 g
- Salt 0.37 g 6%
Where the calories come from
- Protein 69%
- Fat 11%
- Carbs 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 22 µg 3%
- Vitamin D 5.1 µg 102%
- Vitamin E 0.76 mg 6%
- Vitamin K 1.7 µg 2%
- Vitamin C 18.6 mg 23%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.013 mg <1%
- Vitamin B3 niacin 0.296 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.248 mg 18%
- Folate B9 11 µg 6%
- Vitamin B12 1.5 µg 60%
- Choline 35.3 mg
Minerals
- Potassium 282 mg 14%
- Calcium 22 mg 3%
- Phosphorus 107 mg 15%
- Magnesium 20 mg 5%
- Iron 0.16 mg 1%
- Zinc 0.23 mg 2%
- Copper 0.03 mg 3%
- Manganese no data
- Selenium 19.1 µg 35%
- Iodine no data
- Sodium 149 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- High in vitamin D
- High in vitamin B12
- High in selenium
- Source of vitamin C
- Source of vitamin B6
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 92% Fewer calories than 92% of dishes.
- 99% More vitamin D than 99% of dishes.
- 95% More vitamin B12 than 95% of dishes.
- 86% More selenium than 86% of dishes.
- 96% More vitamin C than 96% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Beef bourguignon 85 kcal
- Cobb salad 93 kcal
- Lentil soup 60 kcal
- Gumbo 89 kcal
- Congee 58 kcal
- Chicken balti 105 kcal
More in Dishes
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706463.
Carbs are available carbohydrates, without fibre, as on EU labels.