Chicken balti calories and nutrition facts
Chicken balti: 105 kcal per 100 g, protein 10.5 g, fat 5 g, carbs 4.5 g. Typical serving (300 g): 315 kcal.
Balti was popularized in Birmingham’s curry houses: chicken cooked fast over high heat with onions, peppers, tomatoes and spices and served sizzling in the thin steel bowl it’s named after. A 300 g portion has about 315 kcal and is high in protein. Naan, rice and any papadums go in as separate entries.
- High in protein
- Source of fibre
- Source of vitamin B3
- Source of vitamin E
- Protein 40%
- Fat 43%
- Carbs 17%
In everyday portions
- Typical serving · 300 g 315 kcal P 31.5 · F 15 · C 13.6 g
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 105 kcal 439 kJ 5%
- Protein 10.5 g 21%
- Fat 5 g 7%
- Carbs available, without fibre 4.5 g 2%
- Fibre 2 g
- Salt 0.65 g 11%
Where the calories come from
- Protein 40%
- Fat 43%
- Carbs 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 2.4 mg 20%
- Vitamin K no data
- Vitamin C 3 mg 4%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.14 mg 10%
- Vitamin B3 niacin 3.3 mg 21%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.14 mg 10%
- Folate B9 14 µg 7%
- Vitamin B12 0.1 µg 4%
- Choline no data
Minerals
- Potassium 333 mg 17%
- Calcium 39 mg 5%
- Phosphorus 105 mg 15%
- Magnesium 26 mg 7%
- Iron 0.9 mg 6%
- Zinc 0.5 mg 5%
- Copper 0.12 mg 12%
- Manganese no data
- Selenium 7 µg 13%
- Iodine no data
- Sodium 258 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- Source of vitamin B3
- Source of vitamin E
- Source of potassium
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 79% Fewer calories than 79% of dishes.
- 74% More fibre than 74% of dishes.
- 87% More vitamin B3 than 87% of dishes.
- 85% More vitamin E than 85% of dishes.
- 92% More potassium than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Beef stew 107 kcal
- Chili con carne 118 kcal
- Cobb salad 93 kcal
- Irish stew 117 kcal
- Beef bourguignon 85 kcal
- Kung pao chicken 129 kcal
More in Dishes
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
- Borscht 49 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-449.
Carbs are available carbohydrates, without fibre, as on EU labels.