Lentil soup calories and nutrition facts
Lentil soup: 60 kcal per 100 g, protein 3.8 g, fat 0.69 g, carbs 6.5 g. Typical serving (300 g): 180 kcal.
From Italian lentil soup with carrots and celery to Turkish red lentil soup with cumin and lemon, this is one of the most widely cooked soups around the Mediterranean and the Middle East. A 300 g bowl is about 180 kcal, and it’s high in folate. Thicker versions with less broth, or a swirl of olive oil on top, raise the figure.
- High in protein
- High in fibre
- Low fat
- High in folate
- Protein 25%
- Fat 10%
- Carbs 43%
- Other 21%
In everyday portions
- Typical serving · 300 g 180 kcal P 11.5 · F 2.1 · C 19.5 g
- 100 kcal is 165 g this much of it gives 100 kcal
- Energy density Low 0.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 60 kcal 251 kJ 3%
- Protein 3.8 g 8%
- Fat 0.69 g <1%
- Carbs available, without fibre 6.5 g 2%
- Fibre 3.7 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 25%
- Fat 10%
- Carbs 43%
- Other 21%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 52 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 2%
- Vitamin K 4 µg 5%
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.078 mg 7%
- Vitamin B2 riboflavin 0.042 mg 3%
- Vitamin B3 niacin 0.542 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.098 mg 7%
- Folate B9 78 µg 39%
- Vitamin B12 0 µg 0%
- Choline 14.8 mg
Minerals
- Potassium 203 mg 10%
- Calcium 17 mg 2%
- Phosphorus 79 mg 11%
- Magnesium 18 mg 5%
- Iron 1.4 mg 10%
- Zinc 0.55 mg 6%
- Copper 0.112 mg 11%
- Manganese no data
- Selenium 1.2 µg 2%
- Iodine 23.6 µg 16%
- Sodium 244 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- High in folate
- Source of iodine
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 93% Fewer calories than 93% of dishes.
- 95% More fibre than 95% of dishes.
- 96% More folate than 96% of dishes.
- 88% More iodine than 88% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Bean soup 67 kcal
- Congee 58 kcal
- Chicken noodle soup 53 kcal
- Aloo gobi 60 kcal
- Pozole 43 kcal
- Barszcz with uszka 42 kcal
More in Dishes
- Ceviche 63 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707462.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.