Cobb salad calories and nutrition facts
Per 100 g: 93 kcal — 11.3 g protein, 4.3 g fat and 1.4 g carbs.
A Cobb salad is chopped lettuce topped in rows with chicken, bacon, hard-boiled egg, avocado, tomato and blue cheese, a Hollywood classic. A 250 g bowl before dressing comes to around 233 kcal; red wine vinaigrette or ranch can add a surprising amount, so log the dressing separately. It’s rich in vitamin K.
- High in protein
- High in vitamin K
- Source of vitamin B3
- Source of selenium
- Protein 50%
- Fat 43%
- Carbs 6%
In everyday portions
- Typical serving · 250 g 232 kcal
- 100 kcal is 110 g this much of it gives 100 kcal
- 20 g of protein is 175 g this much to eat for 20 g of protein
- Energy density Low 0.93 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 93 kcal 5%
- Protein 11.3 g 23%
- Fat 4.3 g 6%
- Carbs available, without fibre 1.4 g <1%
- Fibre 1.2 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 50%
- Fat 43%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 82 µg 10%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.66 mg 6%
- Vitamin K 31.9 µg 43%
- Vitamin C 9 mg 11%
- Vitamin B1 (thiamin) 0.075 mg 7%
- Vitamin B2 (riboflavin) 0.125 mg 9%
- Vitamin B3 (niacin) 3.6 mg 23%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.186 mg 13%
- Folate (B9) 24 µg 12%
- Vitamin B12 0.2 µg 8%
- Choline 51.1 mg
Minerals
- Potassium 281 mg 14%
- Calcium 25 mg 3%
- Phosphorus 120 mg 17%
- Magnesium 18 mg 5%
- Iron 0.45 mg 3%
- Zinc 0.58 mg 6%
- Copper 0.064 mg 6%
- Manganese no data
- Selenium 11.2 µg 20%
- Iodine no data
- Sodium 159 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin K
- Source of vitamin B3
- Source of selenium
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 83% Fewer calories than 83% of dishes.
- 73% More protein than 73% of dishes.
- 90% More vitamin K than 90% of dishes.
- 87% More vitamin B3 than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Stuffed peppers 95 kcal
- Cabbage rolls 105 kcal
- Pea and ham soup 80 kcal
- Shepherd’s pie 123 kcal
- Clam chowder 93 kcal
- Goulash 145 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709832.
Carbs are available carbohydrates, without fibre, as on EU labels.