Beef bourguignon calories and nutrition facts
Beef bourguignon: 85 kcal per 100 g, protein 8.9 g, fat 3.3 g, carbs 4.2 g. Typical serving (300 g): 254 kcal.
Beef braised for hours in red wine with lardons, mushrooms and pearl onions, beef bourguignon is the Burgundy stew Julia Child made famous in America. This version is fairly light at about 85 kcal per 100 g, with plenty of wine-dark sauce to the meat; fattier cuts and more bacon make it richer. Mashed potatoes, buttered noodles or crusty bread are the usual partners.
- High in protein
- High in phosphorus
- Source of zinc
- Source of vitamin B12
- Protein 44%
- Fat 36%
- Carbs 20%
In everyday portions
- Typical serving · 300 g 254 kcal P 26.8 · F 9.9 · C 12.5 g
- 100 kcal is 120 g this much of it gives 100 kcal
- 20 g of protein is 225 g this much to eat for 20 g of protein
- Energy density Low 0.85 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 85 kcal 354 kJ 4%
- Protein 8.9 g 18%
- Fat 3.3 g 5%
- Carbs available, without fibre 4.2 g 2%
- Fibre 1.3 g
- Salt 0.89 g 15%
Where the calories come from
- Protein 44%
- Fat 36%
- Carbs 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.5 µg 10%
- Vitamin E 0.6 mg 5%
- Vitamin K no data
- Vitamin C 0.8 mg 1%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 2.3 mg 14%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.23 mg 16%
- Folate B9 11 µg 6%
- Vitamin B12 0.6 µg 24%
- Choline no data
Minerals
- Potassium 230 mg 12%
- Calcium 16.9 mg 2%
- Phosphorus 215 mg 31%
- Magnesium 13.3 mg 4%
- Iron 1.8 mg 12%
- Zinc 2.9 mg 29%
- Copper 0.053 mg 5%
- Manganese 0.054 mg 3%
- Selenium 1.3 µg 2%
- Iodine 3.8 µg 3%
- Sodium 354 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in phosphorus
- Source of zinc
- Source of vitamin B12
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 86% Fewer calories than 86% of dishes.
- 94% More phosphorus than 94% of dishes.
- 94% More zinc than 94% of dishes.
- 77% More vitamin B12 than 77% of dishes.
- 84% More vitamin B6 than 84% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Gumbo 89 kcal
- Pho 77 kcal
- Beef stew 107 kcal
- Chicken balti 105 kcal
- Pea and ham soup 80 kcal
- Cobb salad 93 kcal
More in Dishes
- Ceviche 63 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25033.
Carbs are available carbohydrates, without fibre, as on EU labels.