17 Fit Food calories Vegetables and mushrooms
Oyster mushrooms calories and nutrition facts
Per 100 g: 33 kcal — 3.3 g protein, 0.41 g fat and 3.8 g carbs.
Oyster mushrooms grow in fan-shaped clusters on wood and are widely cultivated in grey, yellow and pink varieties. They tear into strips and fry up crisp, which makes them a favourite in stir-fries and vegan “pulled” dishes. Raw they have about 33 kcal per 100 g and are rich in niacin; the oil they’re cooked in is what to log.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Protein 41%
- Fat 11%
- Carbs 47%
In everyday portions
- 100 kcal is 305 g this much of it gives 100 kcal
- Energy density Very low 0.33 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 33 kcal 2%
- Protein 3.3 g 7%
- Fat 0.41 g <1%
- Carbs available, without fibre 3.8 g 1%
- Fibre 2.3 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 41%
- Fat 11%
- Carbs 47%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0.7 µg 14%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.125 mg 11%
- Vitamin B2 (riboflavin) 0.349 mg 25%
- Vitamin B3 (niacin) 5 mg 31%
- Vitamin B5 (pantothenic acid) 1.3 mg 22%
- Vitamin B6 0.11 mg 8%
- Folate (B9) 38 µg 19%
- Vitamin B12 0 µg 0%
- Choline 48.7 mg
Minerals
- Potassium 420 mg 21%
- Calcium 3 mg <1%
- Phosphorus 120 mg 17%
- Magnesium 18 mg 5%
- Iron 1.3 mg 10%
- Zinc 0.77 mg 8%
- Copper 0.244 mg 24%
- Manganese 0.113 mg 6%
- Selenium 2.6 µg 5%
- Iodine no data
- Sodium 18 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin B3
- Source of vitamin B2
- Source of copper
- Source of vitamin B5
- Source of potassium
- Source of folate
- Source of phosphorus
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 84% More protein than 84% of vegetables and mushrooms.
- 95% More vitamin B3 than 95% of vegetables and mushrooms.
- 92% More vitamin B2 than 92% of vegetables and mushrooms.
- 85% More copper than 85% of vegetables and mushrooms.
- 92% More vitamin B5 than 92% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Porcini 32 kcal
- Honey fungus 37 kcal
- Parsley 36 kcal
- Spinach 23 kcal
- Mushrooms 22 kcal
- Brussels sprouts 43 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168580.
Carbs are available carbohydrates, without fibre, as on EU labels.