17 Fit Food calories Vegetables and mushrooms
Kohlrabi calories and nutrition facts
Kohlrabi: 27 kcal per 100 g, protein 1.7 g, fat 0.1 g, carbs 2.6 g.
Kohlrabi looks like a root but is really the swollen stem of a cabbage relative, pale green or purple, with crisp, sweet flesh that tastes like a mild broccoli stalk. Raw, it has about 27 kcal per 100 g and is rich in vitamin C and fiber; it’s sliced into slaws, cut into sticks for dipping or roasted. Peel off the tough outer skin and weigh only the flesh.
- Protein 25%
- Fat 3%
- Carbs 39%
- Other 33%
In everyday portions
- 100 kcal is 370 g this much of it gives 100 kcal
- Energy density Very low 0.27 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Raw | 27 | 1.7 | 0.1 | 2.6 |
| Boiled | 29 | 1.8 | 0.1 | 5.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Raw
Energy and macros
- Energy 27 kcal 113 kJ 1%
- Protein 1.7 g 3%
- Fat 0.1 g <1%
- Carbs available, without fibre 2.6 g 1%
- Fibre 3.6 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 25%
- Fat 3%
- Carbs 39%
- Other 33%
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 4%
- Vitamin K 0.1 µg <1%
- Vitamin C 62 mg 78%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.165 mg 3%
- Vitamin B6 0.15 mg 11%
- Folate B9 16 µg 8%
- Vitamin B12 0 µg 0%
- Choline 12.3 mg
Minerals
- Potassium 350 mg 18%
- Calcium 24 mg 3%
- Phosphorus 46 mg 7%
- Magnesium 19 mg 5%
- Iron 0.4 mg 3%
- Zinc 0.03 mg <1%
- Copper 0.129 mg 13%
- Manganese 0.139 mg 7%
- Selenium 0.7 µg 1%
- Iodine 0.7 µg <1%
- Sodium 20 mg <1%
EU criteria for nutrition claims
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- Source of potassium
Boiled
Energy and macros
- Energy 29 kcal 121 kJ 1%
- Protein 1.8 g 4%
- Fat 0.11 g <1%
- Carbs available, without fibre 5.6 g 2%
- Fibre 1.1 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 24%
- Fat 3%
- Carbs 73%
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 4%
- Vitamin K 0.1 µg <1%
- Vitamin C 54 mg 68%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.39 mg 2%
- Vitamin B5 pantothenic acid 0.16 mg 3%
- Vitamin B6 0.154 mg 11%
- Folate B9 12 µg 6%
- Vitamin B12 0 µg 0%
- Choline 13.2 mg
Minerals
- Potassium 340 mg 17%
- Calcium 25 mg 3%
- Phosphorus 45 mg 6%
- Magnesium 19 mg 5%
- Iron 0.4 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.132 mg 13%
- Manganese 0.142 mg 7%
- Selenium 0.8 µg 1%
- Iodine no data
- Sodium 21 mg <1%
EU criteria for nutrition claims
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- Source of potassium
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 66% Fewer calories than 66% of vegetables and mushrooms.
- 80% More fibre than 80% of vegetables and mushrooms.
- 88% More vitamin C than 88% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Savoy cabbage 27 kcal
- Cauliflower 25 kcal
- Serrano peppers 32 kcal
- Eggplant (aubergine) 25 kcal
- Swiss chard 19 kcal
- Radicchio 23 kcal
More in Vegetables and mushrooms
- Sweet potato 86 kcal
- Lettuce 15 kcal
- Spinach 23 kcal
- Zucchini (courgette) 17 kcal
- Mushrooms 22 kcal
- Cabbage 25 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168424.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.