Hot dog calories and nutrition facts
Per 100 g: 260 kcal — 10 g protein, 15 g fat and 22 g carbs.
A hot dog is a frankfurter in a soft bun with mustard, ketchup and perhaps fried onions, and a typical one weighs about 150 g. At around 260 kcal per 100 g it’s a substantial snack. Chilli, cheese sauce or a bacon wrap, common at American stands, add a lot more on top.
- Source of protein
- High in vitamin B12
- Source of zinc
- Source of selenium
- Protein 15%
- Fat 51%
- Carbs 33%
In everyday portions
- 1 piece ≈ 150 g 390 kcal
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 260 kcal 13%
- Protein 10 g 20%
- Fat 15 g 21%
- Carbs including fibre 22 g 8%
- Fibre 0 g
- Salt 2.1 g 34%
Where the calories come from
- Protein 15%
- Fat 51%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0.9 µg 18%
- Vitamin E 0.51 mg 4%
- Vitamin K 1.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.028 mg 3%
- Vitamin B2 (riboflavin) 0.146 mg 10%
- Vitamin B3 (niacin) 2 mg 13%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.104 mg 7%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.82 µg 33%
- Choline 31.9 mg
Minerals
- Potassium 326 mg 16%
- Calcium 15 mg 2%
- Phosphorus 122 mg 17%
- Magnesium 11 mg 3%
- Iron 1.1 mg 8%
- Zinc 2.1 mg 21%
- Copper 0.046 mg 5%
- Manganese no data
- Selenium 10.3 µg 19%
- Iodine no data
- Sodium 828 mg 34%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- Source of zinc
- Source of selenium
- Source of vitamin D
- Source of phosphorus
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 86% More calories than 86% of dishes.
- 85% More vitamin B12 than 85% of dishes.
- 88% More zinc than 88% of dishes.
- 92% More vitamin D than 92% of dishes.
- 91% More potassium than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken pot pie 255 kcal
- Burger 260 kcal
- Fish and chips 224 kcal
- Mac and cheese 223 kcal
- Shawarma 215 kcal
- Biscuits and gravy 224 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.