Waffles calories and nutrition facts
Per 100 g: 290 kcal — 7.9 g protein, 14 g fat and 33 g carbs.
Belgium has two classics: the light, crisp, rectangular Brussels waffle and the denser Liège waffle, studded with pearl sugar. American breakfast waffles are made from a pancake-style batter. The waffles here have about 290 kcal per 100 g before toppings – cream, chocolate sauce or maple syrup are where the rest comes from.
- High in phosphorus
- High in folate
- High in calcium
- Source of vitamin E
- Protein 11%
- Fat 44%
- Carbs 46%
In everyday portions
- 100 kcal is 34 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 290 kcal 14%
- Protein 7.9 g 16%
- Fat 14 g 20%
- Carbs including fibre 33 g 13%
- Fibre 2.5 g
- Salt 1.5 g 25%
Where the calories come from
- Protein 11%
- Fat 44%
- Carbs 46%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 90 µg 11%
- Vitamin D 1.1 µg 22%
- Vitamin E 3 mg 25%
- Vitamin K 14.6 µg 19%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.269 mg 24%
- Vitamin B2 (riboflavin) 0.304 mg 22%
- Vitamin B3 (niacin) 1.6 mg 10%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.158 mg 11%
- Folate (B9) 83 µg 42%
- Vitamin B12 0.45 µg 18%
- Choline 58.9 mg
Minerals
- Potassium 205 mg 10%
- Calcium 242 mg 30%
- Phosphorus 383 mg 55%
- Magnesium 23 mg 6%
- Iron 1.7 mg 12%
- Zinc 0.85 mg 8%
- Copper 0.054 mg 5%
- Manganese no data
- Selenium 12.3 µg 22%
- Iodine no data
- Sodium 597 mg 25%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in phosphorus
- High in folate
- High in calcium
- Source of vitamin E
- Source of vitamin B1
- Source of selenium
- Source of vitamin D
- Source of vitamin B2
- Source of vitamin K
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 93% More calories than 93% of dishes.
- 85% More fibre than 85% of dishes.
- 99% More phosphorus than 99% of dishes.
- 95% More folate than 95% of dishes.
- 98% More calcium than 98% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken pot pie 255 kcal
- Hot dog 260 kcal
- Pizza 250 kcal
- Burger 260 kcal
- Pancakes 220 kcal
- Fish and chips 224 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.