Buffalo wings calories and nutrition facts
Per 100 g: 267 kcal — 17 g protein, 20 g fat and 5 g carbs.
Buffalo wings were first served in Buffalo, New York, in the 1960s: fried chicken wings tossed in hot sauce and melted butter, with celery and blue cheese dressing on the side. They come to about 267 kcal per 100 g. Wings are sold by count, but bones make up a good part of the weight, and the blue cheese dip is worth logging on its own.
- High in protein
- High in selenium
- High in vitamin B3
- Source of phosphorus
- Protein 25%
- Fat 67%
- Carbs 7%
In everyday portions
- Typical serving · 150 g 401 kcal
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 120 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 267 kcal 13%
- Protein 17 g 34%
- Fat 20 g 29%
- Carbs available, without fibre 5 g 2%
- Fibre 0.1 g
- Salt 2 g 34%
Where the calories come from
- Protein 25%
- Fat 67%
- Carbs 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 83 µg 10%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.82 mg 7%
- Vitamin K 3.5 µg 5%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.064 mg 6%
- Vitamin B2 riboflavin 0.146 mg 10%
- Vitamin B3 niacin 5.3 mg 33%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.251 mg 18%
- Folate B9 13 µg 6%
- Vitamin B12 0.34 µg 14%
- Choline 50.5 mg
Minerals
- Potassium 215 mg 11%
- Calcium 36 mg 4%
- Phosphorus 182 mg 26%
- Magnesium 18 mg 5%
- Iron 0.78 mg 6%
- Zinc 1.1 mg 11%
- Copper 0.053 mg 5%
- Manganese no data
- Selenium 26.1 µg 47%
- Iodine no data
- Sodium 812 mg 34%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin B3
- Source of phosphorus
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 89% More calories than 89% of dishes.
- 92% More protein than 92% of dishes.
- 95% More selenium than 95% of dishes.
- 96% More vitamin B3 than 96% of dishes.
- 87% More phosphorus than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken Kiev 280 kcal
- Eggs Benedict 288 kcal
- Minced meat cutlets 240 kcal
- Fried chicken 241 kcal
- Chicken nuggets 307 kcal
- Barbecue ribs 254 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706076.
Carbs are available carbohydrates, without fibre, as on EU labels.