Potato pancakes calories and nutrition facts
Per 100 g: 196 kcal — 4.5 g protein, 10.8 g fat and 18.4 g carbs.
Potato pancakes are grated raw potato bound with egg and a little flour and shallow-fried until crisp: deruny in Ukraine, latkes at Hanukkah and Reibekuchen in Germany. Frying supplies much of their energy, and a 60 g pancake comes to roughly 118 kcal before the sour cream or apple sauce. Draining them on kitchen paper sheds some of the oil.
- Source of potassium
- Source of vitamin B6
- Source of vitamin C
- Source of vitamin E
- Protein 9%
- Fat 51%
- Carbs 39%
In everyday portions
- 1 piece ≈ 60 g 118 kcal
- Typical serving · 200 g 392 kcal
- 100 kcal is 50 g this much of it gives 100 kcal
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 196 kcal 10%
- Protein 4.5 g 9%
- Fat 10.8 g 15%
- Carbs available, without fibre 18.4 g 7%
- Fibre 2.2 g
- Salt 1 g 17%
Where the calories come from
- Protein 9%
- Fat 51%
- Carbs 39%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 29 µg 4%
- Vitamin D 0.4 µg 8%
- Vitamin E 1.9 mg 16%
- Vitamin K 11.1 µg 15%
- Vitamin C 15.6 mg 20%
- Vitamin B1 (thiamin) 0.111 mg 10%
- Vitamin B2 (riboflavin) 0.112 mg 8%
- Vitamin B3 (niacin) 1.2 mg 8%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.294 mg 21%
- Folate (B9) 30 µg 15%
- Vitamin B12 0.14 µg 6%
- Choline 57.9 mg
Minerals
- Potassium 448 mg 22%
- Calcium 22 mg 3%
- Phosphorus 91 mg 13%
- Magnesium 26 mg 7%
- Iron 1.3 mg 9%
- Zinc 0.53 mg 5%
- Copper 0.115 mg 12%
- Manganese no data
- Selenium 6 µg 11%
- Iodine no data
- Sodium 402 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of potassium
- Source of vitamin B6
- Source of vitamin C
- Source of vitamin E
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 68% More calories than 68% of dishes.
- 80% More fibre than 80% of dishes.
- 97% More potassium than 97% of dishes.
- 95% More vitamin B6 than 95% of dishes.
- 94% More vitamin C than 94% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shawarma 215 kcal
- Potato salad 168 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Biscuits and gravy 224 kcal
- Pancakes 220 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709552.
Carbs are available carbohydrates, without fibre, as on EU labels.