Country-fried steak calories and nutrition facts
Country-fried steak: 306 kcal per 100 g, protein 19.9 g, fat 21.1 g, carbs 7.6 g. Typical serving (180 g): 551 kcal.
A close cousin of chicken-fried steak, country-fried steak is tenderized cube steak breaded, pan-fried and served under gravy, a Southern and Texas diner staple. A 180 g steak comes to about 550 kcal, and the gravy and mashed potatoes alongside add their own share. Chicken-fried steak usually comes with white pepper gravy, while the country-fried kind is more often smothered in brown gravy.
- High in protein
- High in vitamin B12
- High in selenium
- High in zinc
- Protein 27%
- Fat 63%
- Carbs 10%
In everyday portions
- Typical serving · 180 g 551 kcal P 35.8 · F 37.9 · C 13.8 g
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 306 kcal 1,280 kJ 15%
- Protein 19.9 g 40%
- Fat 21.1 g 30%
- Carbs available, without fibre 7.6 g 3%
- Fibre 0.3 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 27%
- Fat 63%
- Carbs 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0.2 µg 4%
- Vitamin E 2 mg 17%
- Vitamin K 10.2 µg 14%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.065 mg 6%
- Vitamin B2 riboflavin 0.098 mg 7%
- Vitamin B3 niacin 5.1 mg 32%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.398 mg 28%
- Folate B9 8.2 µg 4%
- Vitamin B12 1.1 µg 44%
- Choline 75.5 mg
Minerals
- Potassium 247 mg 12%
- Calcium 20.3 mg 3%
- Phosphorus 159 mg 23%
- Magnesium 19 mg 5%
- Iron 1.4 mg 10%
- Zinc 3.4 mg 34%
- Copper 0.074 mg 7%
- Manganese no data
- Selenium 22.2 µg 40%
- Iodine no data
- Sodium 432 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in selenium
- High in zinc
- High in vitamin B3
- Source of vitamin B6
- Source of phosphorus
- Source of vitamin E
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 95% More calories than 95% of dishes.
- 95% More protein than 95% of dishes.
- 91% More vitamin B12 than 91% of dishes.
- 90% More selenium than 90% of dishes.
- 96% More zinc than 96% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken Kiev 280 kcal
- Chicken nuggets 307 kcal
- Eggs Benedict 288 kcal
- Buffalo wings 267 kcal
- Cheeseburger 296 kcal
- Beef carpaccio 271 kcal
More in Dishes
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705842.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.