Shawarma calories and nutrition facts
Per 100 g: 215 kcal — 10 g protein, 11 g fat and 19 g carbs.
Shawarma and döner are both meat cooked on a vertical rotisserie and shaved into bread: shawarma from the Levant, usually rolled in thin flatbread, döner from Turkey, stuffed into pitta. A full wrap counts here as about 300–350 g. The sauces – garlic, chilli, mayonnaise – make the biggest difference between one shop’s version and another’s.
- Source of protein
- High in vitamin B12
- Source of selenium
- Source of folate
- Protein 19%
- Fat 46%
- Carbs 35%
In everyday portions
- Typical serving · 350 g 752 kcal
- 100 kcal is 47 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Shawarma wrap | 215 | 10 | 11 | 19 |
| Döner in pitta | 233 | 15.2 | 10.9 | 17.4 |
| Kebab baguette | 246 | 15 | 9.8 | 23.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Shawarma wrap
Energy and macros
- Energy 215 kcal 11%
- Protein 10 g 20%
- Fat 11 g 16%
- Carbs including fibre 19 g 7%
- Fibre 1 g
- Salt 0.81 g 13%
Where the calories come from
- Protein 19%
- Fat 46%
- Carbs 35%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 3%
- Vitamin K 3.7 µg 5%
- Vitamin C 3.5 mg 4%
- Vitamin B1 (thiamin) 0.22 mg 20%
- Vitamin B2 (riboflavin) 0.189 mg 14%
- Vitamin B3 (niacin) 3.3 mg 20%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.117 mg 8%
- Folate (B9) 59 µg 30%
- Vitamin B12 0.86 µg 34%
- Choline 33.6 mg
Minerals
- Potassium 205 mg 10%
- Calcium 46 mg 6%
- Phosphorus 107 mg 15%
- Magnesium 18 mg 5%
- Iron 1.5 mg 11%
- Zinc 2 mg 20%
- Copper 0.098 mg 10%
- Manganese no data
- Selenium 16.3 µg 30%
- Iodine no data
- Sodium 323 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- Source of selenium
- Source of folate
- Source of vitamin B3
- Source of vitamin B1
- Source of zinc
- Source of phosphorus
Döner in pitta
Energy and macros
- Energy 233 kcal 12%
- Protein 15.2 g 30%
- Fat 10.9 g 16%
- Carbs available, without fibre 17.4 g 7%
- Fibre 2.3 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 27%
- Fat 43%
- Carbs 30%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 316 mg 16%
- Calcium 33.6 mg 4%
- Phosphorus no data
- Magnesium 21.5 mg 6%
- Iron 0.95 mg 7%
- Zinc 1.8 mg 18%
- Copper 0.2 mg 20%
- Manganese 0.2 mg 10%
- Selenium no data
- Iodine 3 µg 2%
- Sodium 492 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of copper
- Source of zinc
- Source of potassium
Kebab baguette
Energy and macros
- Energy 246 kcal 12%
- Protein 15 g 30%
- Fat 9.8 g 14%
- Carbs available, without fibre 23.6 g 9%
- Fibre 2 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 25%
- Fat 36%
- Carbs 39%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6.2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 2%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 (thiamin) 0.09 mg 8%
- Vitamin B2 (riboflavin) 0.11 mg 8%
- Vitamin B3 (niacin) 2.3 mg 14%
- Vitamin B5 (pantothenic acid) 0.4 mg 7%
- Vitamin B6 0.13 mg 9%
- Folate (B9) 15 µg 8%
- Vitamin B12 0.88 µg 35%
- Choline no data
Minerals
- Potassium 263 mg 13%
- Calcium 22.1 mg 3%
- Phosphorus 117 mg 17%
- Magnesium 22.4 mg 6%
- Iron 2.1 mg 15%
- Zinc 2 mg 20%
- Copper 0.1 mg 10%
- Manganese 0.3 mg 15%
- Selenium 10 µg 18%
- Iodine 4.9 µg 3%
- Sodium 469 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of zinc
- Source of selenium
- Source of phosphorus
- Source of iron
- Source of manganese
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 74% More calories than 74% of dishes.
- 86% More vitamin B12 than 86% of dishes.
- 78% More selenium than 78% of dishes.
- 87% More folate than 87% of dishes.
- 84% More vitamin B3 than 84% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Fish and chips 224 kcal
- Mac and cheese 223 kcal
- Potato pancakes 196 kcal
- Chicken pot pie 255 kcal
- Meatballs 190 kcal
- Biscuits and gravy 224 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.