Chicken noodle soup calories and nutrition facts
Per 100 g: 53 kcal — 3.8 g protein, 1.4 g fat and 5.5 g carbs.
Chicken noodle soup is a light broth with egg noodles, pieces of chicken, carrot and celery, the classic American comfort soup from a can or a home stockpot. At about 53 kcal per 100 g, a 300 g bowl has roughly 160 kcal. Homemade soups with more noodles and chicken come in a little higher, and saltine crackers crumbled on top are extra.
- High in protein
- Low fat
- Protein 29%
- Fat 24%
- Carbs 42%
- Other 6%
In everyday portions
- Typical serving · 300 g 159 kcal
- 100 kcal is 190 g this much of it gives 100 kcal
- Energy density Very low 0.53 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 53 kcal 3%
- Protein 3.8 g 8%
- Fat 1.4 g 2%
- Carbs available, without fibre 5.5 g 2%
- Fibre 0.7 g
- Salt 0.62 g 10%
Where the calories come from
- Protein 29%
- Fat 24%
- Carbs 42%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 29 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 7.7 µg 10%
- Vitamin C 3.7 mg 5%
- Vitamin B1 thiamin 0.066 mg 6%
- Vitamin B2 riboflavin 0.053 mg 4%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.105 mg 8%
- Folate B9 27 µg 14%
- Vitamin B12 0.04 µg 2%
- Choline 15.7 mg
Minerals
- Potassium 108 mg 5%
- Calcium 10 mg 1%
- Phosphorus 45 mg 6%
- Magnesium 11 mg 3%
- Iron 0.38 mg 3%
- Zinc 0.31 mg 3%
- Copper 0.04 mg 4%
- Manganese no data
- Selenium 6.5 µg 12%
- Iodine no data
- Sodium 248 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 95% Fewer calories than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Borscht 49 kcal
- Bean soup 67 kcal
- Pea and ham soup 80 kcal
- Pho 77 kcal
- Miso soup 24 kcal
- Tomato soup 70 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709149.
Carbs are available carbohydrates, without fibre, as on EU labels.