Pozole calories and nutrition facts
Pozole: 43 kcal per 100 g, protein 3.4 g, fat 1.2 g, carbs 3.7 g. Typical serving (350 g): 151 kcal.
Pozole is the Mexican hominy stew of pork or chicken in red, green or white broth, served at celebrations and on Independence Day with shredded cabbage, radish, onion, oregano, lime and tostadas. As a brothy soup it comes to about 43 kcal per 100 g, so a 350 g bowl is around 151 kcal before toppings and tostadas. Pork shoulder versions are richer than chicken ones.
- Protein 31%
- Fat 26%
- Carbs 34%
- Other 8%
In everyday portions
- Typical serving · 350 g 151 kcal P 11.8 · F 4.3 · C 12.9 g
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 43 kcal 180 kJ 2%
- Protein 3.4 g 7%
- Fat 1.2 g 2%
- Carbs available, without fibre 3.7 g 1%
- Fibre 0.9 g
- Salt 0.62 g 10%
Where the calories come from
- Protein 31%
- Fat 26%
- Carbs 34%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 28 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 7.7 µg 10%
- Vitamin C 3.7 mg 5%
- Vitamin B1 thiamin 0.024 mg 2%
- Vitamin B2 riboflavin 0.033 mg 2%
- Vitamin B3 niacin 0.964 mg 6%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.099 mg 7%
- Folate B9 7 µg 4%
- Vitamin B12 0.03 µg 1%
- Choline 12.4 mg
Minerals
- Potassium 103 mg 5%
- Calcium 10 mg 1%
- Phosphorus 39 mg 6%
- Magnesium 10 mg 3%
- Iron 0.26 mg 2%
- Zinc 0.37 mg 4%
- Copper 0.03 mg 3%
- Manganese no data
- Selenium 3.4 µg 6%
- Iodine no data
- Sodium 248 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 96% Fewer calories than 96% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Hot and sour soup 39 kcal
- Chicken noodle soup 53 kcal
- Wonton soup 33 kcal
- Borscht 49 kcal
- Minestrone 40 kcal
- Lentil soup 60 kcal
More in Dishes
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707129.
Carbs are available carbohydrates, without fibre, as on EU labels.