Green bean casserole calories and nutrition facts
Green bean casserole: 56 kcal per 100 g, protein 2 g, fat 2.2 g, carbs 5.2 g. Typical serving (150 g): 84 kcal.
Green beans baked in creamy mushroom soup and topped with crispy fried onions have been a Thanksgiving side since the 1950s. At about 56 kcal per 100 g, the casserole is lighter than most holiday sides, and the fried onion topping holds much of its fat. The beans make it high in vitamin K, and fresh beans with a homemade mushroom sauce are the popular upgrade.
- Source of protein
- High in fibre
- Low fat
- High in vitamin K
- Protein 14%
- Fat 36%
- Carbs 37%
- Other 14%
In everyday portions
- Typical serving · 150 g 84 kcal P 2.9 · F 3.3 · C 7.7 g
- 100 kcal is 180 g this much of it gives 100 kcal
- Energy density Very low 0.56 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 56 kcal 234 kJ 3%
- Protein 2 g 4%
- Fat 2.2 g 3%
- Carbs available, without fibre 5.2 g 2%
- Fibre 1.9 g
- Salt 0.79 g 13%
Where the calories come from
- Protein 14%
- Fat 36%
- Carbs 37%
- Other 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 23.2 µg 3%
- Vitamin D 0.072 µg 1%
- Vitamin E 0.4 mg 3%
- Vitamin K 31.3 µg 42%
- Vitamin C 5.8 mg 7%
- Vitamin B1 thiamin 0.039 mg 4%
- Vitamin B2 riboflavin 0.077 mg 6%
- Vitamin B3 niacin 0.52 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.071 mg 5%
- Folate B9 17 µg 8%
- Vitamin B12 0.04 µg 2%
- Choline 13.3 mg
Minerals
- Potassium 203 mg 10%
- Calcium 42 mg 5%
- Phosphorus 43 mg 6%
- Magnesium 18 mg 5%
- Iron 0.43 mg 3%
- Zinc 0.28 mg 3%
- Copper 0.063 mg 6%
- Manganese no data
- Selenium 1.5 µg 3%
- Iodine no data
- Sodium 316 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Low fat
- High in vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 94% Fewer calories than 94% of dishes.
- 72% More fibre than 72% of dishes.
- 90% More vitamin K than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Borscht 49 kcal
- Aloo gobi 60 kcal
- Ratatouille 53 kcal
- Chicken noodle soup 53 kcal
- Minestrone 40 kcal
- Hot and sour soup 39 kcal
More in Dishes
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710040.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.