Borscht calories and nutrition facts
Per 100 g: 49 kcal — 2.4 g protein, 2.1 g fat and 5.3 g carbs.
Borscht is the beetroot soup of Ukraine and much of Eastern Europe, simmered with cabbage, potatoes and carrots and often finished with a spoonful of sour cream. The soup itself is light at about 49 kcal per 100 g. The sour cream, a slice of rye bread and the garlicky pampushky buns served alongside are separate entries.
- Source of protein
- Source of fibre
- Low fat
- Protein 19%
- Fat 38%
- Carbs 43%
In everyday portions
- Typical serving · 300 g 147 kcal
- 100 kcal is 205 g this much of it gives 100 kcal
- Energy density Very low 0.49 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 49 kcal 2%
- Protein 2.4 g 5%
- Fat 2.1 g 3%
- Carbs including fibre 5.3 g 2%
- Fibre 0.8 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 19%
- Fat 38%
- Carbs 43%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 25 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 5.4 µg 7%
- Vitamin C 3.5 mg 4%
- Vitamin B1 (thiamin) 0.014 mg 1%
- Vitamin B2 (riboflavin) 0.022 mg 2%
- Vitamin B3 (niacin) 0.19 mg 1%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.04 mg 3%
- Folate (B9) 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline 4.1 mg
Minerals
- Potassium 98 mg 5%
- Calcium 11 mg 1%
- Phosphorus 13 mg 2%
- Magnesium 9 mg 2%
- Iron 0.25 mg 2%
- Zinc 0.13 mg 1%
- Copper 0.045 mg 4%
- Manganese no data
- Selenium 0.2 µg <1%
- Iodine no data
- Sodium 245 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- Low fat
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 95% Fewer calories than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Bean soup 67 kcal
- Grits 71 kcal
- Pea and ham soup 80 kcal
- Clam chowder 93 kcal
- Clear broth 6 kcal
- Stuffed peppers 95 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.