Aloo gobi calories and nutrition facts
Aloo gobi: 60 kcal per 100 g, protein 2.6 g, fat 2 g, carbs 6.2 g. Typical serving (250 g): 150 kcal.
Potatoes and cauliflower cooked with turmeric, cumin, ginger and green chili make aloo gobi, a dry Punjabi curry found in Indian homes and on restaurant menus alike. At about 60 kcal per 100 g, it’s one of the lighter curries, and it contains vitamin C. Restaurant versions often use far more oil than home cooking.
- Source of protein
- High in fibre
- Low fat
- Very low salt
- Protein 17%
- Fat 30%
- Carbs 42%
- Other 11%
In everyday portions
- Typical serving · 250 g 150 kcal P 6.5 · F 5 · C 15.6 g
- 100 kcal is 165 g this much of it gives 100 kcal
- Energy density Low 0.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 60 kcal 251 kJ 3%
- Protein 2.6 g 5%
- Fat 2 g 3%
- Carbs available, without fibre 6.2 g 2%
- Fibre 2.1 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 17%
- Fat 30%
- Carbs 42%
- Other 11%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6.2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 5%
- Vitamin K no data
- Vitamin C 24 mg 30%
- Vitamin B1 thiamin 0.09 mg 8%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 0.6 mg 4%
- Vitamin B5 pantothenic acid 0.46 mg 8%
- Vitamin B6 0.26 mg 19%
- Folate B9 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 333 mg 17%
- Calcium 19 mg 2%
- Phosphorus 41 mg 6%
- Magnesium 17 mg 5%
- Iron 0.6 mg 4%
- Zinc 0.3 mg 3%
- Copper 0.05 mg 5%
- Manganese 0.16 mg 8%
- Selenium 1 µg 2%
- Iodine 1 µg <1%
- Sodium 13 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Low fat
- Very low salt
- High in vitamin C
- Source of vitamin B6
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 93% Fewer calories than 93% of dishes.
- 78% More fibre than 78% of dishes.
- 97% More vitamin C than 97% of dishes.
- 90% More vitamin B6 than 90% of dishes.
- 92% More potassium than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Green bean casserole 56 kcal
- Borscht 49 kcal
- Lentil soup 60 kcal
- Chicken noodle soup 53 kcal
- Congee 58 kcal
- Green papaya salad 68 kcal
More in Dishes
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
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Where these numbers come from
CoFID (United Kingdom), code 15-741.
Carbs are available carbohydrates, without fibre, as on EU labels.