17 Fit Food calories Dairy and eggs
Coconut yogurt calories and nutrition facts
Coconut yogurt: 92 kcal per 100 g, protein 0.7 g, fat 7.6 g, carbs 5 g. Typical serving (150 g): 138 kcal.
Cultured from coconut milk or cream, coconut yogurt is a thick, mildly sweet dairy-free alternative. At about 92 kcal per 100 g, mostly from coconut fat, it has more energy than plain whole-milk yogurt but very little protein. Brands thickened with extra coconut cream run richer still.
- Very low salt
- Protein 3%
- Fat 75%
- Carbs 22%
In everyday portions
- Typical serving · 150 g 138 kcal P 1.1 · F 11.4 · C 7.5 g
- 100 kcal is 110 g this much of it gives 100 kcal
- Energy density Low 0.92 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 92 kcal 385 kJ 5%
- Protein 0.7 g 1%
- Fat 7.6 g 11%
- Carbs available, without fibre 5 g 2%
- Fibre 0.3 g
- Salt 0.06 g 1%
Where the calories come from
- Protein 3%
- Fat 75%
- Carbs 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0.1 mg <1%
- Vitamin B5 pantothenic acid 0.03 mg <1%
- Vitamin B6 0 mg 0%
- Folate B9 0.5 µg <1%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 92 mg 5%
- Calcium 5 mg <1%
- Phosphorus 22 mg 3%
- Magnesium 9.7 mg 3%
- Iron 0.15 mg 1%
- Zinc 0.1 mg 1%
- Copper no data
- Manganese no data
- Selenium 1.3 µg 2%
- Iodine no data
- Sodium 25 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 78% Fewer calories than 78% of dairy foods and eggs.
- 91% More fibre than 91% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Plain yogurt 61 kcal
- Quark 88 kcal
- Cream 131 kcal
- Milk 52 kcal
- Raita 57 kcal
- Evaporated milk 134 kcal
More in Dairy and eggs
- Provolone 351 kcal
- Paneer 328 kcal
- Gruyère 413 kcal
- Buttermilk 40 kcal
- Whipped cream 257 kcal
- Skyr 49 kcal
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Where these numbers come from
the Swiss Food Composition Database, code 14170.
Carbs are available carbohydrates, without fibre, as on EU labels.