17 Fit Food calories Dairy and eggs
Skyr calories and nutrition facts
Per 100 g: 49 kcal — 8 g protein, 0.04 g fat and 3.9 g carbs.
Skyr is Iceland’s thick, strained cultured dairy product, technically a fresh cheese but eaten like yogurt. Plain skyr made from skim milk has about 8 g of protein per 100 g, and a 150 g pot comes to roughly 74 kcal. Flavored skyrs and toppings like honey or granola add sugar.
- High in protein
- Fat-free
- Low salt
- Source of vitamin B2
- Protein 67%
- Fat 1%
- Carbs 33%
In everyday portions
- Typical serving · 150 g 74 kcal
- 100 kcal is 200 g this much of it gives 100 kcal
- 20 g of protein is 250 g this much to eat for 20 g of protein
- Energy density Very low 0.49 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 49 kcal 2%
- Protein 8 g 16%
- Fat 0.04 g <1%
- Carbs available, without fibre 3.9 g 1%
- Fibre 0 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 67%
- Fat 1%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4.2 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0 mg 0%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.044 mg 4%
- Vitamin B2 riboflavin 0.24 mg 17%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.058 mg 4%
- Folate B9 24 µg 12%
- Vitamin B12 0.4 µg 16%
- Choline no data
Minerals
- Potassium 144 mg 7%
- Calcium 134 mg 17%
- Phosphorus 116 mg 17%
- Magnesium 12.2 mg 3%
- Iron 0.16 mg 1%
- Zinc 0.49 mg 5%
- Copper 0.011 mg 1%
- Manganese 0.005 mg <1%
- Selenium 1.7 µg 3%
- Iodine 10.4 µg 7%
- Sodium 44.3 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- Low salt
- Source of vitamin B2
- Source of calcium
- Source of phosphorus
- Source of vitamin B12
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 94% Fewer calories than 94% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Egg whites 52 kcal
- Greek yogurt 73 kcal
- Kefir 40 kcal
- Buttermilk 40 kcal
- Milk 52 kcal
- Plain yogurt 61 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 19644.
Carbs are available carbohydrates, without fibre, as on EU labels.