17 Fit Food calories Dairy and eggs
Milk calories and nutrition facts
Per 100 g: 52 kcal — 2.8 g protein, 2.5 g fat and 4.7 g carbs.
In Britain milk is sold by fat content and cap colour – blue for whole, green for semi-skimmed, red for skimmed – and fat is the only thing that really changes its calories. Skimmed milk has a little over half the energy of the 3.2% version. Splashes in tea and coffee add up over a day, so they’re worth logging too.
- High in protein
- Low salt
- High in vitamin B12
- High in calcium
- Protein 21%
- Fat 43%
- Carbs 36%
In everyday portions
- 1 glass ≈ 250 g 130 kcal
- Typical serving · 200 g 104 kcal
- 100 kcal is 190 g this much of it gives 100 kcal
- Energy density Very low 0.52 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 2.5% fat | 52 | 2.8 | 2.5 | 4.7 |
| 1% fat | 42 | 3.3 | 1.1 | 4.8 |
| 3.2% fat | 61 | 3.1 | 3.3 | 4.8 |
| Skimmed | 35 | 3.4 | 0.18 | 4.9 |
| 1.5% fat | 44 | 3.2 | 1.4 | 4.2 |
| Lactose-free 1.5% | 44 | 3.5 | 1.3 | 4.7 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
2.5% fat
Energy and macros
- Energy 52 kcal 3%
- Protein 2.8 g 6%
- Fat 2.5 g 4%
- Carbs including fibre 4.7 g 2%
- Fibre 0 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 21%
- Fat 43%
- Carbs 36%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 28 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.2 mg <1%
- Vitamin B1 (thiamin) 0.039 mg 4%
- Vitamin B2 (riboflavin) 0.185 mg 13%
- Vitamin B3 (niacin) 0.092 mg <1%
- Vitamin B5 (pantothenic acid) 0.356 mg 6%
- Vitamin B6 0.038 mg 3%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.53 µg 21%
- Choline 16.4 mg
Minerals
- Potassium 140 mg 7%
- Calcium 120 mg 15%
- Phosphorus 92 mg 13%
- Magnesium 11 mg 3%
- Iron 0.02 mg <1%
- Zinc 0.48 mg 5%
- Copper 0.006 mg <1%
- Manganese 0.014 mg <1%
- Selenium 2.5 µg 5%
- Iodine 10 µg 7%
- Sodium 47 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in calcium
- Source of vitamin B2
- Source of phosphorus
1% fat
Energy and macros
- Energy 42 kcal 2%
- Protein 3.3 g 7%
- Fat 1.1 g 2%
- Carbs available, without fibre 4.8 g 2%
- Fibre 0 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 31%
- Fat 23%
- Carbs 46%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 0.1 mg <1%
- Vitamin B1 (thiamin) 0.042 mg 4%
- Vitamin B2 (riboflavin) 0.184 mg 13%
- Vitamin B3 (niacin) 0.093 mg <1%
- Vitamin B5 (pantothenic acid) 0.356 mg 6%
- Vitamin B6 0.037 mg 3%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.515 µg 21%
- Choline 16 mg
Minerals
- Potassium 148 mg 7%
- Calcium 121 mg 15%
- Phosphorus 96.5 mg 14%
- Magnesium 11 mg 3%
- Iron 0.025 mg <1%
- Zinc 0.45 mg 4%
- Copper 0.009 mg <1%
- Manganese 0.009 mg <1%
- Selenium 2.8 µg 5%
- Iodine 10 µg 7%
- Sodium 44.5 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- High in vitamin B12
- High in calcium
- Source of phosphorus
- Source of vitamin B2
3.2% fat
Energy and macros
- Energy 61 kcal 3%
- Protein 3.1 g 6%
- Fat 3.3 g 5%
- Carbs available, without fibre 4.8 g 2%
- Fibre 0 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 21%
- Fat 48%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 46 µg 6%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.07 mg <1%
- Vitamin K 0.3 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.046 mg 4%
- Vitamin B2 (riboflavin) 0.169 mg 12%
- Vitamin B3 (niacin) 0.089 mg <1%
- Vitamin B5 (pantothenic acid) 0.373 mg 6%
- Vitamin B6 0.036 mg 3%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.45 µg 18%
- Choline 14.3 mg
Minerals
- Potassium 132 mg 7%
- Calcium 113 mg 14%
- Phosphorus 84 mg 12%
- Magnesium 10 mg 3%
- Iron 0.03 mg <1%
- Zinc 0.37 mg 4%
- Copper 0.025 mg 2%
- Manganese 0.004 mg <1%
- Selenium 3.7 µg 7%
- Iodine 10 µg 7%
- Sodium 43 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- Source of calcium
- Source of vitamin B2
- Source of phosphorus
Skimmed
Energy and macros
- Energy 35 kcal 2%
- Protein 3.4 g 7%
- Fat 0.18 g <1%
- Carbs available, without fibre 4.9 g 2%
- Fibre 0 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 39%
- Fat 5%
- Carbs 56%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.045 mg 4%
- Vitamin B2 (riboflavin) 0.182 mg 13%
- Vitamin B3 (niacin) 0.094 mg <1%
- Vitamin B5 (pantothenic acid) 0.357 mg 6%
- Vitamin B6 0.037 mg 3%
- Folate (B9) 5 µg 2%
- Vitamin B12 0.5 µg 20%
- Choline 15.6 mg
Minerals
- Potassium 156 mg 8%
- Calcium 122 mg 15%
- Phosphorus 101 mg 14%
- Magnesium 11 mg 3%
- Iron 0.03 mg <1%
- Zinc 0.42 mg 4%
- Copper 0.013 mg 1%
- Manganese 0.003 mg <1%
- Selenium 3.1 µg 6%
- Iodine 10 µg 7%
- Sodium 42 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- Low salt
- High in vitamin B12
- High in calcium
- Source of phosphorus
- Source of vitamin B2
- Source of potassium
1.5% fat
Energy and macros
- Energy 44 kcal 2%
- Protein 3.2 g 6%
- Fat 1.4 g 2%
- Carbs available, without fibre 4.2 g 2%
- Fibre 0 g
- Salt 0.09 g 2%
Where the calories come from
- Protein 30%
- Fat 31%
- Carbs 40%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 16 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.047 mg <1%
- Vitamin K 0.8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.11 mg 8%
- Vitamin B3 (niacin) 0.382 mg 2%
- Vitamin B5 (pantothenic acid) 0.711 mg 12%
- Vitamin B6 0.044 mg 3%
- Folate (B9) 3.2 µg 2%
- Vitamin B12 0.764 µg 31%
- Choline no data
Minerals
- Potassium 161 mg 8%
- Calcium 116 mg 15%
- Phosphorus 95.5 mg 14%
- Magnesium 11.1 mg 3%
- Iron 0.017 mg <1%
- Zinc 0.32 mg 3%
- Copper 0.006 mg <1%
- Manganese 0.002 mg <1%
- Selenium no data
- Iodine 8.3 µg 6%
- Sodium 37.1 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Very low salt
- High in vitamin B12
- Source of calcium
- Source of phosphorus
- Source of vitamin B5
- Source of potassium
- Source of vitamin B2
Lactose-free 1.5%
Energy and macros
- Energy 44 kcal 2%
- Protein 3.5 g 7%
- Fat 1.3 g 2%
- Carbs available, without fibre 4.7 g 2%
- Fibre 0 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 31%
- Fat 26%
- Carbs 42%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium 120 mg 15%
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 35 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Very low salt
- High in calcium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 92% Fewer calories than 92% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Natural yogurt 61 kcal
- Kefir 40 kcal
- Greek yogurt 73 kcal
- Egg whites 52 kcal
- Cream 131 kcal
- Ricotta 150 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.