17 Fit Food calories Dairy and eggs
Evaporated milk calories and nutrition facts
Evaporated milk: 134 kcal per 100 g, protein 6.8 g, fat 7.6 g, carbs 10 g. 1 tbsp (15 g): 20 kcal.
Evaporated milk is milk with much of its water removed, canned without added sugar, which sets it apart from sweetened condensed milk. It goes into pumpkin pie, mac and cheese, tres leches cake and coffee, and has about 134 kcal per 100 g, with plenty of calcium.
- High in protein
- Low salt
- High in calcium
- Source of phosphorus
- Protein 20%
- Fat 50%
- Carbs 30%
In everyday portions
- 1 tbsp ≈ 15 g 20 kcal P 1 · F 1.1 · C 1.5 g
- Typical serving · 30 g 40 kcal P 2 · F 2.3 · C 3 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 295 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 134 kcal 561 kJ 7%
- Protein 6.8 g 14%
- Fat 7.6 g 11%
- Carbs available, without fibre 10 g 4%
- Fibre 0 g
- Salt 0.27 g 4%
Where the calories come from
- Protein 20%
- Fat 50%
- Carbs 30%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 51 µg 6%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 10.1 µg 13%
- Vitamin C 1.9 mg 2%
- Vitamin B1 thiamin 0.047 mg 4%
- Vitamin B2 riboflavin 0.316 mg 23%
- Vitamin B3 niacin 0.194 mg 1%
- Vitamin B5 pantothenic acid 0.638 mg 11%
- Vitamin B6 0.05 mg 4%
- Folate B9 8 µg 4%
- Vitamin B12 0.16 µg 6%
- Choline no data
Minerals
- Potassium 303 mg 15%
- Calcium 261 mg 33%
- Phosphorus 203 mg 29%
- Magnesium 24 mg 6%
- Iron 0.19 mg 1%
- Zinc 0.77 mg 8%
- Copper 0.016 mg 2%
- Manganese 0.006 mg <1%
- Selenium 2.3 µg 4%
- Iodine 6.7 µg 4%
- Sodium 106 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in calcium
- Source of phosphorus
- Source of vitamin B2
- Source of potassium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 70% Fewer calories than 70% of dairy foods and eggs.
- 95% More potassium than 95% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Ricotta 150 kcal
- High-protein yogurt 98 kcal
- Quark 88 kcal
- Cream 131 kcal
- Labneh 158 kcal
- Scrambled eggs 145 kcal
More in Dairy and eggs
- Paneer 328 kcal
- Gruyère 413 kcal
- Buttermilk 40 kcal
- Whipped cream 257 kcal
- Skyr 49 kcal
- Egg yolk 322 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172194.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.