17 Fit Food calories Dairy and eggs
Quark calories and nutrition facts
Quark: 88 kcal per 100 g, protein 7.1 g, fat 4.3 g, carbs 5.7 g. Typical serving (150 g): 132 kcal.
Somewhere between thick yogurt and ricotta, quark is the spoonable fresh cheese of German and Central European kitchens, used in cheesecake, dips, pastries and breakfast bowls. This version has about 88 kcal per 100 g and contains iodine; low-fat quark is lighter and higher in protein, so check which tub you have.
- High in protein
- Low salt
- Source of iodine
- Source of vitamin B2
- Protein 32%
- Fat 43%
- Carbs 25%
In everyday portions
- Typical serving · 150 g 132 kcal P 10.7 · F 6.5 · C 8.5 g
- 100 kcal is 115 g this much of it gives 100 kcal
- 20 g of protein is 280 g this much to eat for 20 g of protein
- Energy density Low 0.88 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 88 kcal 367 kJ 4%
- Protein 7.1 g 14%
- Fat 4.3 g 6%
- Carbs available, without fibre 5.7 g 2%
- Fibre 0.005 g
- Salt 0.12 g 2%
Where the calories come from
- Protein 32%
- Fat 43%
- Carbs 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 51 µg 6%
- Vitamin D 0.71 µg 14%
- Vitamin E 0.078 mg <1%
- Vitamin K no data
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.22 mg 16%
- Vitamin B3 niacin 0.16 mg 1%
- Vitamin B5 pantothenic acid 0.38 mg 6%
- Vitamin B6 0.04 mg 3%
- Folate B9 19.8 µg 10%
- Vitamin B12 0.36 µg 14%
- Choline no data
Minerals
- Potassium 137 mg 7%
- Calcium 122 mg 15%
- Phosphorus 107 mg 15%
- Magnesium 10.3 mg 3%
- Iron 0.29 mg 2%
- Zinc 0.47 mg 5%
- Copper 0.019 mg 2%
- Manganese 0.024 mg 1%
- Selenium 1.9 µg 3%
- Iodine 29.3 µg 20%
- Sodium 47.1 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- Source of iodine
- Source of vitamin B2
- Source of phosphorus
- Source of calcium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 80% Fewer calories than 80% of dairy foods and eggs.
- 86% More fibre than 86% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- High-protein yogurt 98 kcal
- Greek yogurt 73 kcal
- Raita 57 kcal
- Plain yogurt 61 kcal
- Skyr 49 kcal
- Yogurt parfait 104 kcal
More in Dairy and eggs
- Coconut yogurt 92 kcal
- Milk 52 kcal
- Fried eggs 196 kcal
- Cottage cheese 121 kcal
- Parmesan 392 kcal
- Mozzarella 256 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 19501.
Carbs are available carbohydrates, without fibre, as on EU labels.