17 Fit Food calories Dairy and eggs
Whipped cream calories and nutrition facts
Per 100 g: 257 kcal — 3.2 g protein, 22.2 g fat and 12.5 g carbs.
Whipped cream is cream beaten or sprayed full of air and usually sweetened, piled onto pies, hot chocolate and sundaes. This is the aerosol kind, at about 257 kcal per 100 g, and the air makes a big swirl weigh little: a 20 g dollop is roughly 50 kcal. Cream whipped at home from heavy cream is richer.
- Very low salt
- Source of vitamin A
- Protein 5%
- Fat 76%
- Carbs 19%
In everyday portions
- Typical serving · 20 g 51 kcal
- 100 kcal is 39 g this much of it gives 100 kcal
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 257 kcal 13%
- Protein 3.2 g 6%
- Fat 22.2 g 32%
- Carbs available, without fibre 12.5 g 5%
- Fibre 0 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 5%
- Fat 76%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 188 µg 24%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.64 mg 5%
- Vitamin K 1.9 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.065 mg 5%
- Vitamin B3 niacin 0.07 mg <1%
- Vitamin B5 pantothenic acid 0.305 mg 5%
- Vitamin B6 0.041 mg 3%
- Folate B9 3 µg 2%
- Vitamin B12 0.29 µg 12%
- Choline 16.8 mg
Minerals
- Potassium 147 mg 7%
- Calcium 101 mg 13%
- Phosphorus 89 mg 13%
- Magnesium 11 mg 3%
- Iron 0.05 mg <1%
- Zinc 0.37 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.001 mg <1%
- Selenium 1.4 µg 3%
- Iodine no data
- Sodium 8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- Source of vitamin A
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Feta 265 kcal
- Burrata 273 kcal
- Sour cream 162 kcal
- Goat cheese 264 kcal
- Cream 131 kcal
- Cream cheese 350 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170860.
Carbs are available carbohydrates, without fibre, as on EU labels.