17 Fit Food calories Dairy and eggs
Calories in dairy and eggs
170 foods in the table: from 25 to 753 kcal per 100 g. The lightest is liquid whey, the richest unsalted butter 82%.
In detail
- Eggs 143 kcal P 12.6 · F 9.5 · C 0.7
- Greek yogurt 73 kcal P 9.9 · F 2 · C 3.9
- Gouda 356 kcal P 25 · F 27 · C 2.2
- Milk 52 kcal P 2.8 · F 2.5 · C 4.7
- Fried eggs 196 kcal P 13.6 · F 15 · C 0.8
- Cottage cheese 121 kcal P 17 · F 5 · C 1.8
- Parmesan 392 kcal P 35.8 · F 25.8 · C 3.2
- Mozzarella 254 kcal P 24.3 · F 15.9 · C 2.8
- Kefir 40 kcal P 3 · F 1 · C 4
- Sour cream 162 kcal P 2.6 · F 15 · C 3
- Butter 717 kcal P 0.9 · F 81 · C 0.1
- Whey protein 400 kcal P 80 · F 6 · C 8
- Feta 265 kcal P 14.2 · F 21.5 · C 3.9
- Cheddar 410 kcal P 24.2 · F 33.8 · C 2.1
- Brie 334 kcal P 20.8 · F 27.7 · C 0.45
- Edam 357 kcal P 25 · F 28.6 · C 1.4
- Ricotta 150 kcal P 7.5 · F 10.2 · C 7.3
- Processed cheese 371 kcal P 18.1 · F 31.8 · C 3.7
- Cream cheese 350 kcal P 6.2 · F 34.4 · C 5.5
- Cream 131 kcal P 3.1 · F 11.5 · C 4.3
- Natural yogurt 61 kcal P 3.5 · F 3.2 · C 4.7
- Egg whites 52 kcal P 10.9 · F 0.17 · C 0.73
- Quail eggs 158 kcal P 13.1 · F 11.1 · C 0.41
- Mascarpone 385 kcal P 4.4 · F 39 · C 4
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Almond yogurt (plant-based) | 60 | 1.3 | 4 | 4.8 | – |
|---|---|---|---|---|---|
| Appenzeller cheese | 383 | 24.3 | 31.7 | 0 | 0 |
| Asiago cheese | 356 | 32.1 | 25.6 | 0 | 0 |
| Bacon omelette | 267 | 12.5 | 23.5 | 1.5 | 0 |
| Beaufort cheese | 410 | 26.5 | 34 | 0 | 0 |
| Bel Paese cheese | 376 | 25.4 | 30.2 | 0.01 | 0 |
| Bergkäse (Alpine cheese) | 395 | 28.9 | 30.8 | 0 | 0 |
| Blue cheese | 353 | 21.4 | 28.7 | 2.3 | 0 |
| Boiled egg | 155 | 12.6 | 10.6 | 1.1 | 0 |
| Brie cheese | 334 | 20.8 | 27.7 | 0.45 | 0 |
| Brunost (Norwegian brown cheese) | 466 | 9.7 | 29.5 | 42.6 | 0 |
| Brynza (brined cheese) | 270 | 16.4 | 21.7 | 1.4 | 0 |
| Buffalo mozzarella | 260 | 14.5 | 22.3 | 0.24 | 0 |
| Burrata | 273 | 17.4 | 21.4 | 2.7 | 0 |
| Butter | 717 | 0.9 | 81 | 0.1 | 0 |
| Butterkäse (butter cheese) | 310 | 23.6 | 23.5 | 0.1 | 0 |
| Buttermilk | 40 | 3.3 | 1.1 | 4.8 | 0 |
| Camembert cheese | 300 | 19.8 | 24.3 | 0.46 | 0 |
| Cantal cheese | 383 | 26.6 | 30.5 | 0 | 0 |
| Cheddar cheese | 410 | 24.2 | 33.8 | 2.1 | 0 |
| Cheese omelette | 255 | 17.7 | 19.3 | 2.6 | 0 |
| Cheshire cheese | 387 | 23.4 | 30.6 | 4.8 | 0 |
| Chicken egg | 143 | 12.6 | 9.5 | 0.7 | 0 |
| Chihuahua (Oaxaca-style) cheese | 374 | 21.6 | 29.7 | 5.6 | 0 |
| Clotted cream | 586 | 1.6 | 63.5 | 2.2 | 0 |
| Coconut yogurt (plant-based) | 92 | 0.7 | 7.6 | 5 | 0.3 |
| Colby cheese | 394 | 23.8 | 32.1 | 2.6 | 0 |
| Comté cheese | 418 | 27.2 | 34.6 | 0 | 0 |
| Cooked egg white | 47 | 10.3 | 0.17 | 1.1 | 0 |
| Cotija cheese | 366 | 20 | 30 | 4 | 0 |
| Cottage cheese (creamed, 4%) | 98 | 11.1 | 4.3 | 3.4 | 0 |
| Cottage cheese 1% | 72 | 12.4 | 1 | 2.7 | 0 |
| Cottage cheese 2% | 81 | 10.4 | 2.3 | 4.8 | 0 |
| Cottage cheese 5% | 121 | 17 | 5 | 1.8 | 0 |
| Cream cheese | 350 | 6.2 | 34.4 | 5.5 | 0 |
| Danablu (Danish blue cheese) | 348 | 20.1 | 29.5 | 0 | 0 |
| Danbo cheese | 322 | 23.2 | 25.1 | 0 | 0 |
| Double Gloucester cheese | 413 | 24.4 | 35 | 0.1 | 0 |
| Duck egg | 185 | 12.8 | 13.8 | 1.4 | 0 |
| Edam cheese | 357 | 25 | 28.6 | 1.4 | 0 |
| Egg white | 52 | 10.9 | 0.17 | 0.73 | 0 |
| Egg yolk | 322 | 15.9 | 26.5 | 3.6 | 0 |
| Emmental cheese | 373 | 27.9 | 28.8 | 0 | 0 |
| Esrom cheese | 328 | 23.7 | 25.7 | 0 | 0 |
| Evaporated milk | 134 | 6.8 | 7.6 | 10 | 0 |
| Fat-free cottage cheese | 72 | 10.3 | 0.29 | 6.7 | 0 |
| Fat-free fromage frais | 36 | 4.5 | 0 | 4.4 | 0 |
| Fat-free Greek yogurt | 59 | 10.2 | 0.39 | 3.6 | 0 |
| Feta cheese | 265 | 14.2 | 21.5 | 3.9 | 0 |
| Filmjölk (Swedish fermented milk) | 57 | 3.3 | 2.8 | 4.6 | 0 |
| Flavoured sweetened yogurt | 89 | 3.4 | 2.6 | 12.2 | 0.17 |
| Fontina | 389 | 25.6 | 31.1 | 1.6 | 0 |
| Fried eggs | 196 | 13.6 | 15 | 0.8 | 0 |
| Fried eggs without oil | 147 | 13.8 | 9.7 | 1 | 0 |
| Fruit yogurt | 105 | 4.9 | 1.4 | 18.6 | 0 |
| Garlic and herb cream cheese | 366 | 7.7 | 35.3 | 4.2 | 0 |
| Goat's milk yogurt | 73 | 4.2 | 5.2 | 1.1 | 1.5 |
| Goose egg | 185 | 13.9 | 13.3 | 1.4 | 0 |
| Gorgonzola | 312 | 19 | 26.4 | 0 | 0 |
| Grana Padano | 396 | 34.1 | 29.2 | 0 | 0 |
| Grated parmesan | 420 | 28.4 | 27.8 | 13.9 | 0 |
| Greek yogurt 2% | 73 | 9.9 | 2 | 3.9 | 0 |
| Greek yogurt with honey and walnuts | 201 | 9.1 | 13.5 | 12.3 | 1 |
| Greek-style yogurt, full fat | 113 | 3.3 | 9.2 | 4.2 | 0.07 |
| Gruyere cheese | 413 | 29.8 | 32.3 | 0.36 | 0 |
| Half‑and‑half cream (10%) | 131 | 3.1 | 11.5 | 4.3 | 0 |
| Halloumi cheese | 313 | 23.9 | 23.5 | 1.6 | 0 |
| Hard cheese (Gouda) | 356 | 25 | 27 | 2.2 | 0 |
| Hard goat cheese | 452 | 30.5 | 35.6 | 2.2 | 0 |
| Harzer (sour milk cheese) | 128 | 30 | 0.47 | 0 | 0 |
| Havarti | 342 | 24 | 26.8 | 0.07 | 0 |
| Heavy whipping cream (33–36%) | 340 | 2.8 | 36.1 | 2.8 | 0 |
| Herb omelette | 147 | 9.5 | 11.2 | 2 | 0.55 |
| High-protein fruit yogurt | 98 | 7.5 | 2.3 | 11.5 | 0 |
| Jarlsberg | 352 | 26.7 | 26.9 | 0 | 0 |
| Kashkaval (yellow cheese) | 351 | 25.6 | 26.6 | 2.1 | 0 |
| Kefir 1% | 40 | 3 | 1 | 4 | 0 |
| Kefir 2.5% | 54 | 3.2 | 2.5 | 4.2 | 0 |
| Kefir 3.2% | 62 | 3.2 | 3.5 | 4.5 | 0 |
| Kids' fruit fromage frais | 146 | 4 | 5.2 | 20.9 | 0.2 |
| Labneh (strained yogurt with olive oil) | 158 | 8.1 | 12.5 | 3.6 | 0 |
| Lactose-free milk 1.5% | 44 | 3.5 | 1.3 | 4.7 | 0 |
| Light butter spread | 368 | 0.33 | 38.9 | 3.7 | 0.51 |
| Light cream (20%) | 195 | 3 | 19.1 | 3.7 | 0 |
| Light cream cheese | 173 | 12.2 | 12 | 3.3 | 0 |
| Limburger cheese | 327 | 20.1 | 27.2 | 0.49 | 0 |
| Liquid whey | 25 | 0.82 | 0.24 | 4.7 | 0 |
| Low-moisture mozzarella | 295 | 23.8 | 19.8 | 5.6 | 0 |
| Maasdam cheese | 359 | 25.5 | 28.4 | 0 | 0 |
| Mascarpone | 385 | 4.4 | 39 | 4 | 0 |
| Milk 1% | 42 | 3.3 | 1.1 | 4.8 | 0 |
| Milk 1.5% | 44 | 3.2 | 1.4 | 4.2 | 0 |
| Milk 2.5% | 52 | 2.8 | 2.5 | 4.7 | 0 |
| Milk 3.2% | 61 | 3.1 | 3.3 | 4.8 | 0 |
| Mimolette cheese | 308 | 24.9 | 23.4 | 0 | 0 |
| Mini cheese in wax | 303 | 21.7 | 23.7 | 0 | 0 |
| Monterey Jack | 373 | 24.5 | 30.3 | 0.68 | 0 |
| Morbier cheese | 355 | 22.8 | 29.2 | 0 | 0 |
| Mozzarella | 254 | 24.3 | 15.9 | 2.8 | 0 |
| Muenster cheese | 368 | 23.4 | 30 | 1.1 | 0 |
| Mushroom omelette | 125 | 8.1 | 9.2 | 2.3 | 0.45 |
| Obatzda (Bavarian cheese spread) | 334 | 11.2 | 31.7 | 1.9 | 0.868 |
| Omelette with vegetables, cheese and meat | 184 | 9.8 | 13.5 | 5.1 | 1 |
| Oscypek (smoked sheep cheese) | 384 | 23.9 | 32.3 | 0 | 0 |
| Paneer | 299 | 15.9 | 15.5 | 22.5 | 0 |
| Parmesan | 392 | 35.8 | 25.8 | 3.2 | 0 |
| Part-skim mozzarella | 254 | 24.3 | 15.9 | 2.8 | 0 |
| Part-skim ricotta | 138 | 11.4 | 7.9 | 5.1 | 0 |
| Pecorino Romano | 387 | 31.8 | 26.9 | 3.6 | 0 |
| Plain low-fat yogurt | 63 | 5.2 | 1.6 | 7 | 0 |
| Plain whole-milk yogurt | 61 | 3.5 | 3.2 | 4.7 | 0 |
| Poached egg | 138 | 12.5 | 9.5 | 0.71 | 0 |
| Probiotic yogurt drink | 76 | 2.8 | 1.5 | 12.7 | 0.033 |
| Processed cheese slices | 371 | 18.1 | 31.8 | 3.7 | 0 |
| Processed cheese slices | 246 | 14.1 | 18.5 | 5.3 | 0 |
| Processed cheese wedges | 242 | 10.7 | 19.3 | 6.4 | 0 |
| Provoleta (grilled provolone) | 365 | 24.5 | 28.4 | 2.6 | 0.85 |
| Provolone cheese | 351 | 25.6 | 26.6 | 2.1 | 0 |
| Quail eggs | 158 | 13.1 | 11.1 | 0.41 | 0 |
| Quark | 88 | 7.1 | 4.3 | 5.7 | 0.005 |
| Queso fresco | 298 | 18.9 | 23.4 | 3 | 0 |
| Raclette cheese | 342 | 23.4 | 27.5 | 0 | 0 |
| Raita | 57 | 4.4 | 2.4 | 5.5 | 0.4 |
| Reblochon cheese | 326 | 20.4 | 27.4 | 0 | 0 |
| Red Leicester cheese | 403 | 25 | 33.6 | 0.1 | 0 |
| Ricotta | 150 | 7.5 | 10.2 | 7.3 | 0 |
| Romadur cheese | 275 | 23.1 | 20.1 | 0.01 | 0 |
| Roquefort | 384 | 19.5 | 33.9 | 0 | 0 |
| Ryazhenka (baked fermented milk) | 56 | 3.4 | 3.2 | 2 | 1.5 |
| Saint-Nectaire cheese | 344 | 22.5 | 28.4 | 0 | 0 |
| Sbrinz (extra-hard cheese) | 411 | 28 | 33.2 | 0 | 0 |
| Scrambled eggs | 145 | 10 | 11 | 1.6 | 0 |
| Semi-hard sheep cheese (Manchego-type) | 384 | 23.9 | 32.3 | 0 | 0 |
| Sheep milk | 103 | 5.7 | 7 | 4.5 | 0 |
| Sheep's milk feta | 274 | 14.8 | 22.8 | 2.5 | 0 |
| Sheep's milk yogurt | 68 | 5.7 | 3 | 4.6 | 0.13 |
| Skim milk | 35 | 3.4 | 0.18 | 4.9 | 0 |
| Skimmed milk powder | 361 | 35.3 | 0.7 | 54 | 0 |
| Skyr (plain) | 49 | 8 | 0.04 | 3.9 | 0 |
| Soft goat cheese | 264 | 18.5 | 21.1 | 0 | 0 |
| Soft-boiled egg | 142 | 12.2 | 9.8 | 1.1 | 0 |
| Sour cream 10% | 119 | 3.1 | 10 | 4.1 | 0 |
| Sour cream 15% | 162 | 2.6 | 15 | 3 | 0 |
| Sour cream 20% | 206 | 2.8 | 20 | 3 | 0 |
| Sour cream 40% (homemade-style) | 397 | 2.1 | 42 | 2 | 0 |
| Soured milk (clabber) | 67 | 3.3 | 3.5 | 4.8 | 0 |
| Soy yogurt | 94 | 3.5 | 1.8 | 15.8 | 0.2 |
| Stilton (blue cheese) | 410 | 23.7 | 35 | 0.1 | 0 |
| Suluguni (Georgian brined cheese) | 318 | 21.6 | 24.6 | 2.5 | 0 |
| Sweetened drinking yogurt | 74 | 3 | 1.4 | 11.6 | 0.028 |
| Swiss cheese | 393 | 27 | 31 | 1.4 | 0 |
| Telemea (Romanian brined cheese) | 265 | 14.2 | 21.5 | 3.9 | 0 |
| Tête de Moine cheese | 416 | 24.2 | 35.5 | 0 | 0 |
| Thick cream 30% (crème fraîche) | 304 | 3 | 30.7 | 2.8 | 1.5 |
| Tilsit cheese | 340 | 24.4 | 26 | 1.9 | 0 |
| Tomme cheese | 350 | 21.6 | 29.4 | 0 | 0 |
| Trappista cheese | 345 | 25.1 | 26.8 | 0.01 | 0 |
| Unsalted butter 82% | 753 | 0.7 | 82.9 | 0.9 | 0 |
| Vacherin Fribourgeois cheese | 368 | 23.5 | 30.4 | 0 | 0 |
| Vegan cashew cheese | 442 | 14.5 | 35.3 | 15.2 | 2.6 |
| Vegan cheese (coconut oil based) | 272 | 0.25 | 20.1 | 21.2 | 2.3 |
| Wensleydale cheese | 381 | 23.7 | 31.8 | 0.1 | 0 |
| Whey protein | 400 | 80 | 6 | 8 | 0 |
| Whipped cream | 257 | 3.2 | 22.2 | 12.5 | 0 |
| Whole milk Greek yogurt | 97 | 9 | 5 | 4 | 0 |
| Whole milk powder | 496 | 26.3 | 26.7 | 38.4 | 0 |
| Ymer (Danish cultured milk) | 72 | 6 | 3.5 | 3.4 | 0 |
| Yogurt parfait | 104 | 5.2 | 2.2 | 14.8 | 1.3 |
| Yogurt with cereals | 91 | 3.6 | 3.4 | 11.3 | 1 |
| Yogurt with fruit layer | 108 | 3 | 3.9 | 15.2 | 0.42 |
Nothing like that in this category.