17 Fit Food calories Dairy and eggs
Gruyère calories and nutrition facts
Per 100 g: 413 kcal — 29.8 g protein, 32.3 g fat and 0.36 g carbs.
Gruyère is the nutty, firm Swiss cheese that melts smoothly, which is why it goes into fondue, French onion soup, croque monsieur and potato gratins. At about 413 kcal per 100 g it’s one of the more energy-dense cheeses, and a 20 g slice is roughly 83 kcal. Calcium is especially high, with more than a day’s worth in 100 g.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 29%
- Fat 71%
- Carbs 0%
In everyday portions
- 1 slice ≈ 20 g 83 kcal
- Typical serving · 30 g 124 kcal
- 100 kcal is 24 g this much of it gives 100 kcal
- 20 g of protein is 65 g this much to eat for 20 g of protein
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 413 kcal 21%
- Protein 29.8 g 60%
- Fat 32.3 g 46%
- Carbs available, without fibre 0.36 g <1%
- Fibre 0 g
- Salt 1.8 g 30%
Where the calories come from
- Protein 29%
- Fat 71%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 271 µg 34%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.7 µg 4%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.279 mg 20%
- Vitamin B3 niacin 0.106 mg <1%
- Vitamin B5 pantothenic acid 0.562 mg 9%
- Vitamin B6 0.081 mg 6%
- Folate B9 10 µg 5%
- Vitamin B12 1.6 µg 64%
- Choline 15.4 mg
Minerals
- Potassium 81 mg 4%
- Calcium 1,011 mg 126%
- Phosphorus 605 mg 86%
- Magnesium 36 mg 10%
- Iron 0.17 mg 1%
- Zinc 3.9 mg 39%
- Copper 0.032 mg 3%
- Manganese 0.017 mg <1%
- Selenium 14.5 µg 26%
- Iodine 13.8 µg 9%
- Sodium 714 mg 30%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in zinc
- High in vitamin A
- Source of selenium
- Source of vitamin B2
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 92% More calories than 92% of dairy foods and eggs.
- 94% More protein than 94% of dairy foods and eggs.
- 94% More calcium than 94% of dairy foods and eggs.
- 88% More phosphorus than 88% of dairy foods and eggs.
- 76% More vitamin B12 than 76% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Swiss cheese 393 kcal
- Cheddar 410 kcal
- Edam 357 kcal
- Parmesan 392 kcal
- Gouda 356 kcal
- Provolone 351 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171242.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.