17 Fit Food calories Dairy and eggs
Provolone calories and nutrition facts
Per 100 g: 351 kcal — 25.6 g protein, 26.6 g fat and 2.1 g carbs.
Provolone is a semi-hard Italian cheese, mild and buttery when young and sharp when aged, and a deli staple in Italian subs and Philly cheesesteaks. It has about 351 kcal per 100 g, and a 20 g slice is around 70 kcal. In Argentina, thick rounds are grilled as provoleta and served sizzling before the steak.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 29%
- Fat 68%
- Carbs 2%
In everyday portions
- 1 slice ≈ 20 g 70 kcal
- Typical serving · 30 g 105 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Provolone | 351 | 25.6 | 26.6 | 2.1 |
| Grilled provoleta | 365 | 24.5 | 28.4 | 2.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Provolone
Energy and macros
- Energy 351 kcal 18%
- Protein 25.6 g 51%
- Fat 26.6 g 38%
- Carbs available, without fibre 2.1 g <1%
- Fibre 0 g
- Salt 1.8 g 30%
Where the calories come from
- Protein 29%
- Fat 68%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 236 µg 30%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.23 mg 2%
- Vitamin K 2.2 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.019 mg 2%
- Vitamin B2 riboflavin 0.321 mg 23%
- Vitamin B3 niacin 0.156 mg <1%
- Vitamin B5 pantothenic acid 0.476 mg 8%
- Vitamin B6 0.073 mg 5%
- Folate B9 10 µg 5%
- Vitamin B12 1.5 µg 58%
- Choline 15.4 mg
Minerals
- Potassium 138 mg 7%
- Calcium 756 mg 94%
- Phosphorus 496 mg 71%
- Magnesium 28 mg 7%
- Iron 0.52 mg 4%
- Zinc 3.2 mg 32%
- Copper 0.026 mg 3%
- Manganese 0.01 mg <1%
- Selenium 14.5 µg 26%
- Iodine no data
- Sodium 727 mg 30%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in zinc
- Source of vitamin A
- Source of selenium
- Source of vitamin B2
Grilled provoleta
Energy and macros
- Energy 365 kcal 18%
- Protein 24.5 g 49%
- Fat 28.4 g 41%
- Carbs available, without fibre 2.6 g <1%
- Fibre 0.85 g
- Salt 1.7 g 29%
Where the calories come from
- Protein 27%
- Fat 70%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 226 µg 28%
- Vitamin D 0.475 µg 10%
- Vitamin E 1 mg 8%
- Vitamin K 16.3 µg 22%
- Vitamin C 0.046 mg <1%
- Vitamin B1 thiamin 0.022 mg 2%
- Vitamin B2 riboflavin 0.316 mg 23%
- Vitamin B3 niacin 0.241 mg 2%
- Vitamin B5 pantothenic acid 0.471 mg 8%
- Vitamin B6 0.09 mg 6%
- Folate B9 14.2 µg 7%
- Vitamin B12 1.4 µg 55%
- Choline 15.3 mg
Minerals
- Potassium 156 mg 8%
- Calcium 750 mg 94%
- Phosphorus 474 mg 68%
- Magnesium 32 mg 9%
- Iron 1.2 mg 9%
- Zinc 3.1 mg 31%
- Copper 0.037 mg 4%
- Manganese 0.109 mg 5%
- Selenium 13.9 µg 25%
- Iodine no data
- Sodium 691 mg 29%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in zinc
- Source of vitamin A
- Source of selenium
- Source of vitamin B2
- Source of vitamin K
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 67% More calories than 67% of dairy foods and eggs.
- 87% More protein than 87% of dairy foods and eggs.
- 83% More calcium than 83% of dairy foods and eggs.
- 75% More phosphorus than 75% of dairy foods and eggs.
- 77% More zinc than 77% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Gouda 356 kcal
- Edam 357 kcal
- Blue cheese 353 kcal
- Brie 334 kcal
- Halloumi 313 kcal
- Swiss cheese 393 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170850.
Carbs are available carbohydrates, without fibre, as on EU labels.