17 Fit Food calories Dairy and eggs
Buttermilk calories and nutrition facts
Per 100 g: 40 kcal — 3.3 g protein, 1.1 g fat and 4.8 g carbs.
Buttermilk today is cultured low-fat milk, thick and tangy, used far more in baking than for drinking: with baking soda it makes pancakes, biscuits and soda bread rise, and it tenderizes fried chicken. A 250 ml glass comes to around 100 kcal. It started as the liquid left after churning butter.
- High in protein
- Low fat
- Source of calcium
- Source of phosphorus
- Protein 32%
- Fat 23%
- Carbs 46%
In everyday portions
- 1 glass ≈ 250 g 100 kcal
- 100 kcal is 250 g this much of it gives 100 kcal
- Energy density Very low 0.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 40 kcal 2%
- Protein 3.3 g 7%
- Fat 1.1 g 2%
- Carbs available, without fibre 4.8 g 2%
- Fibre 0 g
- Salt 0.37 g 6%
Where the calories come from
- Protein 32%
- Fat 23%
- Carbs 46%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 14 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg <1%
- Vitamin K 0.1 µg <1%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.034 mg 3%
- Vitamin B2 riboflavin 0.154 mg 11%
- Vitamin B3 niacin 0.058 mg <1%
- Vitamin B5 pantothenic acid 0.275 mg 5%
- Vitamin B6 0.034 mg 2%
- Folate B9 5 µg 2%
- Vitamin B12 0.22 µg 9%
- Choline 17.7 mg
Minerals
- Potassium 151 mg 8%
- Calcium 116 mg 14%
- Phosphorus 89 mg 13%
- Magnesium 11 mg 3%
- Iron 0.05 mg <1%
- Zinc 0.42 mg 4%
- Copper 0.011 mg 1%
- Manganese 0.002 mg <1%
- Selenium 2 µg 4%
- Iodine 7.3 µg 5%
- Sodium 148 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Source of calcium
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin B12
- Source of potassium
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 97% Fewer calories than 97% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Kefir 40 kcal
- Milk 52 kcal
- Plain yogurt 61 kcal
- Skyr 49 kcal
- Greek yogurt 73 kcal
- Egg whites 52 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170874.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.