17 Fit Food calories Vegetables and mushrooms
Cucumber calories and nutrition facts
Per 100 g: 15 kcal — 0.7 g protein, 0.1 g fat and 3.6 g carbs.
Cucumber is mostly water, at around 15 kcal per 100 g, which makes it a free pass in sandwiches, salads and tzatziki. Pickling changes little unless sugar goes into the jar: sweet‑and‑sour pickled cucumbers have almost three times the calories of salt-brined ones. Tiny gherkins are easiest to log by the piece.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Protein 15%
- Fat 5%
- Carbs 80%
In everyday portions
- 1 piece ≈ 120 g 18 kcal
- 100 kcal is 670 g this much of it gives 100 kcal
- Energy density Very low 0.15 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 15 | 0.7 | 0.1 | 3.6 |
| Brine-pickled | 12 | 0.5 | 0.2 | 2.3 |
| Sweet-sour pickled | 33 | 0.9 | 0 | 5.5 |
| Gherkins | 19 | 1.1 | 0.3 | 0.78 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 15 kcal <1%
- Protein 0.7 g 1%
- Fat 0.1 g <1%
- Carbs including fibre 3.6 g 1%
- Fibre 0.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 15%
- Fat 5%
- Carbs 80%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg <1%
- Vitamin K 16.4 µg 22%
- Vitamin C 2.8 mg 3%
- Vitamin B1 (thiamin) 0.027 mg 2%
- Vitamin B2 (riboflavin) 0.033 mg 2%
- Vitamin B3 (niacin) 0.098 mg <1%
- Vitamin B5 (pantothenic acid) 0.259 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 7 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6 mg
Minerals
- Potassium 147 mg 7%
- Calcium 16 mg 2%
- Phosphorus 24 mg 3%
- Magnesium 13 mg 3%
- Iron 0.28 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.041 mg 4%
- Manganese 0.079 mg 4%
- Selenium 0.3 µg <1%
- Iodine 2 µg 1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin K
Brine-pickled
Energy and macros
- Energy 12 kcal <1%
- Protein 0.5 g 1%
- Fat 0.2 g <1%
- Carbs including fibre 2.3 g <1%
- Fibre 1.2 g
- Salt 3 g 50%
Where the calories come from
- Protein 15%
- Fat 14%
- Carbs 71%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg <1%
- Vitamin K 47 µg 63%
- Vitamin C 1 mg 1%
- Vitamin B1 (thiamin) 0 mg 0%
- Vitamin B2 (riboflavin) 0.01 mg <1%
- Vitamin B3 (niacin) 0 mg 0%
- Vitamin B5 (pantothenic acid) 0.038 mg <1%
- Vitamin B6 0.009 mg <1%
- Folate (B9) 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 3.6 mg
Minerals
- Potassium 23 mg 1%
- Calcium 0 mg 0%
- Phosphorus 14 mg 2%
- Magnesium 4 mg 1%
- Iron 0.4 mg 3%
- Zinc 0.02 mg <1%
- Copper 0.085 mg 8%
- Manganese 0.011 mg <1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
- Sodium 1,208 mg 50%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- High in vitamin K
Sweet-sour pickled
Energy and macros
- Energy 33 kcal 2%
- Protein 0.9 g 2%
- Fat 0 g 0%
- Carbs available, without fibre 5.5 g 2%
- Fibre 0.88 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 11%
- Fat 0%
- Carbs 67%
- Other 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 3%
- Vitamin K 2.6 µg 4%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.04 mg 4%
- Vitamin B2 (riboflavin) 0 mg 0%
- Vitamin B3 (niacin) 0.1 mg <1%
- Vitamin B5 (pantothenic acid) 0.09 mg 2%
- Vitamin B6 0 mg 0%
- Folate (B9) 14.6 µg 7%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 126 mg 6%
- Calcium 22 mg 3%
- Phosphorus 22.3 mg 3%
- Magnesium 11.2 mg 3%
- Iron 0.25 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.032 mg 3%
- Manganese 0.073 mg 4%
- Selenium no data
- Iodine 0 µg 0%
- Sodium 454 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of fibre
- Fat-free
Gherkins
Energy and macros
- Energy 19 kcal <1%
- Protein 1.1 g 2%
- Fat 0.3 g <1%
- Carbs available, without fibre 0.78 g <1%
- Fibre 1.5 g
- Salt 1.7 g 29%
Where the calories come from
- Protein 22%
- Fat 14%
- Carbs 16%
- Other 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 30.8 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.48 mg 4%
- Vitamin K 42.8 µg 57%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.13 mg 12%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.2 mg 1%
- Vitamin B5 (pantothenic acid) 0.11 mg 2%
- Vitamin B6 0.005 mg <1%
- Folate (B9) 11.5 µg 6%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 120 mg 6%
- Calcium 65 mg 8%
- Phosphorus 26 mg 4%
- Magnesium 23 mg 6%
- Iron 0.25 mg 2%
- Zinc 0.13 mg 1%
- Copper 0.05 mg 5%
- Manganese 0.06 mg 3%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 689 mg 29%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- High in vitamin K
- Source of selenium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 92% Fewer calories than 92% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Tomatoes 18 kcal
- Radishes 16 kcal
- Lettuce 15 kcal
- Courgette 17 kcal
- Celery 14 kcal
- Aubergine 25 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.