17 Fit Food calories Vegetables and mushrooms
Cherry tomatoes calories and nutrition facts
Cherry tomatoes: 18 kcal per 100 g, protein 0.9 g, fat 0.2 g, carbs 3.9 g. 1 piece (15 g): 3 kcal.
Sweet enough to eat whole as a snack, cherry tomatoes are also halved into salads or blistered in a hot pan for a quick pasta sauce. One weighs about 15 g and has around 3 kcal, so they’re easiest to log by the piece, and a handful is a source of vitamin C. The oval grape tomatoes common in US supermarkets are a close cousin with firmer skin.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Protein 17%
- Fat 9%
- Carbs 74%
In everyday portions
- 1 piece ≈ 15 g 3 kcal P 0.1 · F 0 · C 0.6 g
- 100 kcal is 560 g this much of it gives 100 kcal
- Energy density Very low 0.18 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 18 kcal 75 kJ <1%
- Protein 0.9 g 2%
- Fat 0.2 g <1%
- Carbs including fibre 3.9 g 2%
- Fibre 1.2 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 17%
- Fat 9%
- Carbs 74%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 5%
- Vitamin K 7.9 µg 11%
- Vitamin C 13.7 mg 17%
- Vitamin B1 thiamin 0.037 mg 3%
- Vitamin B2 riboflavin 0.019 mg 1%
- Vitamin B3 niacin 0.594 mg 4%
- Vitamin B5 pantothenic acid 0.089 mg 1%
- Vitamin B6 0.08 mg 6%
- Folate B9 15 µg 8%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg
Minerals
- Potassium 237 mg 12%
- Calcium 10 mg 1%
- Phosphorus 24 mg 3%
- Magnesium 11 mg 3%
- Iron 0.27 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.059 mg 6%
- Manganese 0.114 mg 6%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 88% Fewer calories than 88% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Tomatoes 18 kcal
- Cucumber 15 kcal
- Rhubarb 21 kcal
- Zucchini (courgette) 17 kcal
- Daikon 18 kcal
- Radicchio 23 kcal
More in Vegetables and mushrooms
- Green onions 32 kcal
- Leeks 61 kcal
- Dill 43 kcal
- Parsley 36 kcal
- Eggplant (aubergine) 25 kcal
- Pumpkin 26 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.