17 Fit Food calories Vegetables and mushrooms
Tomatoes calories and nutrition facts
Per 100 g: 18 kcal — 0.9 g protein, 0.2 g fat and 3.9 g carbs.
Fresh tomatoes are mostly water, at around 18 kcal per 100 g, so a whole bowl of salad tomatoes barely registers. Tinned and crushed tomatoes – the base of countless pasta sauces – are almost as light, while pickled ones roughly double because of their sweetened brine. What really adds up is the olive oil drizzled over them.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Protein 17%
- Fat 9%
- Carbs 74%
In everyday portions
- 1 piece ≈ 120 g 22 kcal
- 100 kcal is 560 g this much of it gives 100 kcal
- Energy density Very low 0.18 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Salad tomato | 18 | 0.9 | 0.2 | 3.9 |
| Cherry | 18 | 0.9 | 0.2 | 3.9 |
| Pink | 20 | 1.1 | 0.2 | 3.8 |
| Canned | 20 | 1 | 0.1 | 4 |
| Green | 23 | 1.2 | 0.2 | 4 |
| Pickled | 40 | 0.85 | 0.1 | 6.7 |
| Yellow | 15 | 0.98 | 0.26 | 2.3 |
| Crushed, canned | 32 | 1.6 | 0.28 | 5.4 |
| Roasted | 25 | 1 | 0.4 | 3.5 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Salad tomato
Energy and macros
- Energy 18 kcal <1%
- Protein 0.9 g 2%
- Fat 0.2 g <1%
- Carbs including fibre 3.9 g 2%
- Fibre 1.2 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 17%
- Fat 9%
- Carbs 74%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 5%
- Vitamin K 7.9 µg 11%
- Vitamin C 13.7 mg 17%
- Vitamin B1 (thiamin) 0.037 mg 3%
- Vitamin B2 (riboflavin) 0.019 mg 1%
- Vitamin B3 (niacin) 0.594 mg 4%
- Vitamin B5 (pantothenic acid) 0.089 mg 1%
- Vitamin B6 0.08 mg 6%
- Folate (B9) 15 µg 8%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg
Minerals
- Potassium 237 mg 12%
- Calcium 10 mg 1%
- Phosphorus 24 mg 3%
- Magnesium 11 mg 3%
- Iron 0.27 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.059 mg 6%
- Manganese 0.114 mg 6%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin C
Cherry
Energy and macros
- Energy 18 kcal <1%
- Protein 0.9 g 2%
- Fat 0.2 g <1%
- Carbs including fibre 3.9 g 2%
- Fibre 1.2 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 17%
- Fat 9%
- Carbs 74%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 5%
- Vitamin K 7.9 µg 11%
- Vitamin C 13.7 mg 17%
- Vitamin B1 (thiamin) 0.037 mg 3%
- Vitamin B2 (riboflavin) 0.019 mg 1%
- Vitamin B3 (niacin) 0.594 mg 4%
- Vitamin B5 (pantothenic acid) 0.089 mg 1%
- Vitamin B6 0.08 mg 6%
- Folate (B9) 15 µg 8%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg
Minerals
- Potassium 237 mg 12%
- Calcium 10 mg 1%
- Phosphorus 24 mg 3%
- Magnesium 11 mg 3%
- Iron 0.27 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.059 mg 6%
- Manganese 0.114 mg 6%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin C
Pink
Energy and macros
- Energy 20 kcal 1%
- Protein 1.1 g 2%
- Fat 0.2 g <1%
- Carbs including fibre 3.8 g 1%
- Fibre 1.2 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 21%
- Fat 8%
- Carbs 71%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 5%
- Vitamin K 7.9 µg 11%
- Vitamin C 13.7 mg 17%
- Vitamin B1 (thiamin) 0.037 mg 3%
- Vitamin B2 (riboflavin) 0.019 mg 1%
- Vitamin B3 (niacin) 0.594 mg 4%
- Vitamin B5 (pantothenic acid) 0.089 mg 1%
- Vitamin B6 0.08 mg 6%
- Folate (B9) 15 µg 8%
- Vitamin B12 0 µg 0%
- Choline 6.7 mg
Minerals
- Potassium 237 mg 12%
- Calcium 10 mg 1%
- Phosphorus 24 mg 3%
- Magnesium 11 mg 3%
- Iron 0.27 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.059 mg 6%
- Manganese 0.114 mg 6%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin C
Canned
Energy and macros
- Energy 20 kcal 1%
- Protein 1 g 2%
- Fat 0.1 g <1%
- Carbs including fibre 4 g 2%
- Fibre 1.9 g
- Salt 0.29 g 5%
Where the calories come from
- Protein 19%
- Fat 4%
- Carbs 77%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 20 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 5%
- Vitamin K 2.6 µg 3%
- Vitamin C 12.6 mg 16%
- Vitamin B1 (thiamin) 0.575 mg 52%
- Vitamin B2 (riboflavin) 0.055 mg 4%
- Vitamin B3 (niacin) 0.712 mg 4%
- Vitamin B5 (pantothenic acid) 0.117 mg 2%
- Vitamin B6 0.111 mg 8%
- Folate (B9) 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.4 mg
Minerals
- Potassium 191 mg 10%
- Calcium 33 mg 4%
- Phosphorus 17 mg 2%
- Magnesium 10 mg 3%
- Iron 0.57 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.052 mg 5%
- Manganese 0.068 mg 3%
- Selenium 0.7 µg 1%
- Iodine no data
- Sodium 115 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Low salt
- High in vitamin B1
- Source of vitamin C
Green
Energy and macros
- Energy 23 kcal 1%
- Protein 1.2 g 2%
- Fat 0.2 g <1%
- Carbs available, without fibre 4 g 2%
- Fibre 1.1 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 21%
- Fat 8%
- Carbs 71%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 32 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 10.1 µg 13%
- Vitamin C 23.4 mg 29%
- Vitamin B1 (thiamin) 0.06 mg 5%
- Vitamin B2 (riboflavin) 0.04 mg 3%
- Vitamin B3 (niacin) 0.5 mg 3%
- Vitamin B5 (pantothenic acid) 0.5 mg 8%
- Vitamin B6 0.081 mg 6%
- Folate (B9) 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg
Minerals
- Potassium 204 mg 10%
- Calcium 13 mg 2%
- Phosphorus 28 mg 4%
- Magnesium 10 mg 3%
- Iron 0.51 mg 4%
- Zinc 0.07 mg <1%
- Copper 0.09 mg 9%
- Manganese 0.1 mg 5%
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 13 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Very low salt
- Source of vitamin C
Pickled
Energy and macros
- Energy 40 kcal 2%
- Protein 0.85 g 2%
- Fat 0.1 g <1%
- Carbs available, without fibre 6.7 g 3%
- Fibre 1.2 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 8%
- Fat 2%
- Carbs 67%
- Other 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 42 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.978 mg 8%
- Vitamin K 5 µg 7%
- Vitamin C 6.2 mg 8%
- Vitamin B1 (thiamin) 0.018 mg 2%
- Vitamin B2 (riboflavin) 0.006 mg <1%
- Vitamin B3 (niacin) 0.197 mg 1%
- Vitamin B5 (pantothenic acid) 0.11 mg 2%
- Vitamin B6 0.024 mg 2%
- Folate (B9) 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 95 mg 5%
- Calcium 14 mg 2%
- Phosphorus 18 mg 3%
- Magnesium 6 mg 2%
- Iron 0.1 mg <1%
- Zinc 0.09 mg <1%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 5%
- Selenium no data
- Iodine 2 µg 1%
- Sodium 451 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
Yellow
Energy and macros
- Energy 15 kcal <1%
- Protein 0.98 g 2%
- Fat 0.26 g <1%
- Carbs available, without fibre 2.3 g <1%
- Fibre 0.7 g
- Salt 0.06 g <1%
Where the calories come from
- Protein 25%
- Fat 15%
- Carbs 59%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 9 mg 11%
- Vitamin B1 (thiamin) 0.041 mg 4%
- Vitamin B2 (riboflavin) 0.047 mg 3%
- Vitamin B3 (niacin) 1.2 mg 7%
- Vitamin B5 (pantothenic acid) 0.11 mg 2%
- Vitamin B6 0.056 mg 4%
- Folate (B9) 30 µg 15%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 258 mg 13%
- Calcium 11 mg 1%
- Phosphorus 36 mg 5%
- Magnesium 12 mg 3%
- Iron 0.49 mg 3%
- Zinc 0.28 mg 3%
- Copper 0.101 mg 10%
- Manganese 0.12 mg 6%
- Selenium 0.4 µg <1%
- Iodine no data
- Sodium 23 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- Source of folate
Crushed, canned
Energy and macros
- Energy 32 kcal 2%
- Protein 1.6 g 3%
- Fat 0.28 g <1%
- Carbs available, without fibre 5.4 g 2%
- Fibre 1.9 g
- Salt 0.47 g 8%
Where the calories come from
- Protein 21%
- Fat 8%
- Carbs 70%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 10%
- Vitamin K 5.3 µg 7%
- Vitamin C 9.2 mg 12%
- Vitamin B1 (thiamin) 0.075 mg 7%
- Vitamin B2 (riboflavin) 0.052 mg 4%
- Vitamin B3 (niacin) 1.2 mg 8%
- Vitamin B5 (pantothenic acid) 0.278 mg 5%
- Vitamin B6 0.15 mg 11%
- Folate (B9) 13 µg 6%
- Vitamin B12 0 µg 0%
- Choline 12.9 mg
Minerals
- Potassium 293 mg 15%
- Calcium 34 mg 4%
- Phosphorus 32 mg 5%
- Magnesium 20 mg 5%
- Iron 1.3 mg 9%
- Zinc 0.27 mg 3%
- Copper 0.183 mg 18%
- Manganese 0.183 mg 9%
- Selenium 0.6 µg 1%
- Iodine no data
- Sodium 186 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- High in fibre
- Fat-free
- Source of copper
Roasted
Energy and macros
- Energy 25 kcal 1%
- Protein 1 g 2%
- Fat 0.4 g <1%
- Carbs available, without fibre 3.5 g 1%
- Fibre 1.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 16%
- Fat 14%
- Carbs 56%
- Other 14%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 1.1 mg 9%
- Vitamin K 1.1 µg 1%
- Vitamin C 14.9 mg 19%
- Vitamin B1 (thiamin) 0.007 mg <1%
- Vitamin B2 (riboflavin) 0.005 mg <1%
- Vitamin B3 (niacin) 0.57 mg 4%
- Vitamin B5 (pantothenic acid) 0.089 mg 1%
- Vitamin B6 0.066 mg 5%
- Folate (B9) 20.1 µg 10%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 310 mg 16%
- Calcium 12 mg 2%
- Phosphorus 29 mg 4%
- Magnesium 9.2 mg 2%
- Iron 0.22 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.03 mg 3%
- Manganese 0.18 mg 9%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin C
- Source of selenium
- Source of potassium
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 88% Fewer calories than 88% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Cucumber 15 kcal
- Courgette 17 kcal
- Lettuce 15 kcal
- Aubergine 25 kcal
- Radishes 16 kcal
- Celery 14 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.