17 Fit Food calories Vegetables and mushrooms
Daikon calories and nutrition facts
Daikon: 18 kcal per 100 g, protein 0.6 g, fat 0.1 g, carbs 2.5 g.
Grated over grilled fish, simmered in Japanese oden or pickled for kimchi and yellow takuan, daikon is the long white radish of East Asian kitchens. At about 18 kcal per 100 g, it’s one of the lightest vegetables you can weigh, and it contains vitamin C. Raw it’s crisp and peppery; long simmering turns it mild and soft.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- Protein 13%
- Fat 5%
- Carbs 56%
- Other 26%
In everyday portions
- 100 kcal is 560 g this much of it gives 100 kcal
- Energy density Very low 0.18 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 18 kcal 75 kJ <1%
- Protein 0.6 g 1%
- Fat 0.1 g <1%
- Carbs available, without fibre 2.5 g <1%
- Fibre 1.6 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 13%
- Fat 5%
- Carbs 56%
- Other 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg <1%
- Vitamin C 22 mg 28%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.138 mg 2%
- Vitamin B6 0.046 mg 3%
- Folate B9 28 µg 14%
- Vitamin B12 0 µg 0%
- Choline 7.3 mg
Minerals
- Potassium 227 mg 11%
- Calcium 27 mg 3%
- Phosphorus 23 mg 3%
- Magnesium 16 mg 4%
- Iron 0.4 mg 3%
- Zinc 0.15 mg 2%
- Copper 0.115 mg 12%
- Manganese 0.038 mg 2%
- Selenium 0.7 µg 1%
- Iodine 1 µg <1%
- Sodium 21 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Very low salt
- Source of vitamin C
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 88% Fewer calories than 88% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Radishes 16 kcal
- Rhubarb 21 kcal
- Cucumber 15 kcal
- Sauerkraut 19 kcal
- Tomatoes 18 kcal
- Cherry tomatoes 18 kcal
More in Vegetables and mushrooms
- Cauliflower 25 kcal
- Green beans 31 kcal
- Peas 81 kcal
- Brussels sprouts 43 kcal
- Asparagus 20 kcal
- Sweet corn 86 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168451.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.