17 Fit Food calories Vegetables and mushrooms
Rhubarb calories and nutrition facts
Rhubarb: 21 kcal per 100 g, protein 0.9 g, fat 0.2 g, carbs 2.7 g.
Botanically a vegetable but cooked like a fruit, rhubarb has tart pink stalks that go into pies, crumbles and compotes, famously paired with strawberries. Raw stalks have about 21 kcal per 100 g, but rhubarb is so sour that recipes need a lot of sugar, which is where the calories come from. The leaves are never eaten.
- Protein 17%
- Fat 9%
- Carbs 52%
- Other 22%
In everyday portions
- 100 kcal is 475 g this much of it gives 100 kcal
- Energy density Very low 0.21 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 21 kcal 88 kJ 1%
- Protein 0.9 g 2%
- Fat 0.2 g <1%
- Carbs available, without fibre 2.7 g 1%
- Fibre 1.8 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 17%
- Fat 9%
- Carbs 52%
- Other 22%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 29.3 µg 39%
- Vitamin C 8 mg 10%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.3 mg 2%
- Vitamin B5 pantothenic acid 0.085 mg 1%
- Vitamin B6 0.024 mg 2%
- Folate B9 7 µg 4%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg
Minerals
- Potassium 288 mg 14%
- Calcium 86 mg 11%
- Phosphorus 14 mg 2%
- Magnesium 12 mg 3%
- Iron 0.22 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.021 mg 2%
- Manganese 0.196 mg 10%
- Selenium 1.1 µg 2%
- Iodine 2.3 µg 2%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of protein
- High in fibre
- Fat-free
- Salt-free
- High in vitamin K
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 81% Fewer calories than 81% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Eggplant (aubergine) 25 kcal
- Daikon 18 kcal
- Tomatoes 18 kcal
- Cherry tomatoes 18 kcal
- Sauerkraut 19 kcal
- Zucchini (courgette) 17 kcal
More in Vegetables and mushrooms
- Chanterelles 32 kcal
- Oyster mushrooms 33 kcal
- Honey fungus 37 kcal
- Cauliflower 25 kcal
- Green beans 31 kcal
- Peas 81 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167758.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.