17 Fit Food calories Fruit and berries
Dried apricots calories and nutrition facts
Per 100 g: 241 kcal — 3.4 g protein, 0.51 g fat and 55.3 g carbs.
Drying strips out most of the water, so dried apricots carry about 241 kcal per 100 g, against 85 once they’ve been stewed and plumped up again. The bright orange ones are treated with sulphites to hold their colour, while unsulphured apricots turn brown and taste more of toffee. They’re rich in potassium, vitamin E and copper, and work chopped into tagines, porridge or a winter compote.
- High in fibre
- Low fat
- Very low salt
- High in potassium
- Protein 6%
- Fat 2%
- Carbs 92%
In everyday portions
- Typical serving · 30 g 72 kcal
- 100 kcal is 41 g this much of it gives 100 kcal
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Dried | 241 | 3.4 | 0.51 | 55.3 |
| Stewed | 85 | 1.2 | 0.18 | 19.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Dried
Energy and macros
- Energy 241 kcal 12%
- Protein 3.4 g 7%
- Fat 0.51 g <1%
- Carbs available, without fibre 55.3 g 21%
- Fibre 7.3 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 6%
- Fat 2%
- Carbs 92%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 180 µg 22%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 36%
- Vitamin K 3.1 µg 4%
- Vitamin C 1 mg 1%
- Vitamin B1 (thiamin) 0.015 mg 1%
- Vitamin B2 (riboflavin) 0.074 mg 5%
- Vitamin B3 (niacin) 2.6 mg 16%
- Vitamin B5 (pantothenic acid) 0.516 mg 9%
- Vitamin B6 0.143 mg 10%
- Folate (B9) 10 µg 5%
- Vitamin B12 0 µg 0%
- Choline 13.9 mg
Minerals
- Potassium 1,162 mg 58%
- Calcium 55 mg 7%
- Phosphorus 71 mg 10%
- Magnesium 32 mg 9%
- Iron 2.7 mg 19%
- Zinc 0.39 mg 4%
- Copper 0.343 mg 34%
- Manganese 0.235 mg 12%
- Selenium 2.2 µg 4%
- Iodine 0 µg 0%
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Very low salt
- High in potassium
- High in vitamin E
- High in copper
- Source of vitamin A
- Source of iron
- Source of vitamin B3
Stewed
Energy and macros
- Energy 85 kcal 4%
- Protein 1.2 g 2%
- Fat 0.18 g <1%
- Carbs available, without fibre 19.6 g 8%
- Fibre 2.6 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 6%
- Fat 2%
- Carbs 92%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 64 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 13%
- Vitamin K 1.1 µg 1%
- Vitamin C 0.3 mg <1%
- Vitamin B1 (thiamin) 0.005 mg <1%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 0.915 mg 6%
- Vitamin B5 (pantothenic acid) 0.211 mg 4%
- Vitamin B6 0.051 mg 4%
- Folate (B9) 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg
Minerals
- Potassium 411 mg 21%
- Calcium 19 mg 2%
- Phosphorus 25 mg 4%
- Magnesium 11 mg 3%
- Iron 0.94 mg 7%
- Zinc 0.14 mg 1%
- Copper 0.121 mg 12%
- Manganese 0.083 mg 4%
- Selenium 0.8 µg 1%
- Iodine no data
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- Source of potassium
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 86% More calories than 86% of fruit and berries.
- 95% More protein than 95% of fruit and berries.
- 89% More fibre than 89% of fruit and berries.
- 98% More potassium than 98% of fruit and berries.
- 98% More vitamin E than 98% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173941.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.