17 Fit Food calories Fruit and berries
Dried figs calories and nutrition facts
Dried figs: 249 kcal per 100 g, protein 3.3 g, fat 0.93 g, carbs 54.1 g. Typical serving (30 g): 75 kcal.
Chewy, with crunchy seeds and a honeyed taste, dried figs are eaten as a snack, chopped into baking and served with cheese. A 30 g serving has about 75 kcal along with a good amount of fiber, and they’re rich in potassium. Drying concentrates the sugar, so a few figs add up faster than fresh ones.
- High in fibre
- Low fat
- Very low salt
- High in potassium
- Protein 6%
- Fat 4%
- Carbs 91%
In everyday portions
- Typical serving · 30 g 75 kcal P 1 · F 0.3 · C 16.2 g
- 100 kcal is 40 g this much of it gives 100 kcal
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 249 kcal 1,042 kJ 12%
- Protein 3.3 g 7%
- Fat 0.93 g 1%
- Carbs available, without fibre 54.1 g 21%
- Fibre 9.8 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 6%
- Fat 4%
- Carbs 91%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 3%
- Vitamin K 15.6 µg 21%
- Vitamin C 1.2 mg 2%
- Vitamin B1 thiamin 0.085 mg 8%
- Vitamin B2 riboflavin 0.082 mg 6%
- Vitamin B3 niacin 0.619 mg 4%
- Vitamin B5 pantothenic acid 0.434 mg 7%
- Vitamin B6 0.106 mg 8%
- Folate B9 9 µg 4%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg
Minerals
- Potassium 680 mg 34%
- Calcium 162 mg 20%
- Phosphorus 67 mg 10%
- Magnesium 68 mg 18%
- Iron 2 mg 14%
- Zinc 0.55 mg 6%
- Copper 0.287 mg 29%
- Manganese 0.51 mg 26%
- Selenium 0.6 µg 1%
- Iodine 2 µg 1%
- Sodium 10 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Very low salt
- High in potassium
- Source of copper
- Source of manganese
- Source of vitamin K
- Source of calcium
- Source of magnesium
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 87% More calories than 87% of fruit and berries.
- 93% More protein than 93% of fruit and berries.
- 96% More fibre than 96% of fruit and berries.
- 93% More potassium than 93% of fruit and berries.
- 92% More copper than 92% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Dried apricots 241 kcal
- Tamarind 239 kcal
- Prunes 240 kcal
- Dried apples 243 kcal
- Dates 277 kcal
- Raisins 299 kcal
More in Fruit and berries
- Banana chips 519 kcal
- Fried plantains 267 kcal
- Persimmon 70 kcal
- Lime 30 kcal
- Papaya 43 kcal
- Nectarines 44 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174665.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.