17 Fit Food calories Fruit and berries
Lime calories and nutrition facts
Per 100 g: 30 kcal — 0.7 g protein, 0.2 g fat and 7.7 g carbs.
Limes are smaller, sharper and more aromatic than lemons, and they’re squeezed into guacamole, Thai curries, margaritas and mojitos or over tacos. The fruit has about 30 kcal per 100 g, and a squeeze of juice adds so little that it rarely needs logging. Limes contain vitamin C, and the zest carries much of the flavor.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Protein 8%
- Fat 5%
- Carbs 87%
In everyday portions
- Typical serving · 30 g 9 kcal
- 100 kcal is 335 g this much of it gives 100 kcal
- Energy density Very low 0.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 30 kcal 2%
- Protein 0.7 g 1%
- Fat 0.2 g <1%
- Carbs available, without fibre 7.7 g 3%
- Fibre 2.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 5%
- Carbs 87%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 2%
- Vitamin K 0.6 µg <1%
- Vitamin C 29.1 mg 36%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.217 mg 4%
- Vitamin B6 0.043 mg 3%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 5.1 mg
Minerals
- Potassium 102 mg 5%
- Calcium 33 mg 4%
- Phosphorus 18 mg 3%
- Magnesium 6 mg 2%
- Iron 0.6 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.065 mg 6%
- Manganese 0.008 mg <1%
- Selenium 0.4 µg <1%
- Iodine 1.6 µg 1%
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- High in vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 95% Fewer calories than 95% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Strawberries 32 kcal
- Watermelon 30 kcal
- Melon 34 kcal
- Lemon 29 kcal
- Peaches 39 kcal
- Grapefruit 42 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168155.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.