17 Fit Food calories Fruit and berries
Calories in fruit and berries
145 foods in the table: from 16 to 519 kcal per 100 g. The lightest is acerola (Barbados cherry), the richest banana chips.
In detail
- Avocado 160 kcal P 2 · F 14.7 · C 8.5
- Banana 89 kcal P 1.1 · F 0.3 · C 22.8
- Apple 52 kcal P 0.3 · F 0.2 · C 13.8
- Blueberries 57 kcal P 0.7 · F 0.3 · C 14.5
- Strawberries 32 kcal P 0.7 · F 0.3 · C 7.7
- Oranges 47 kcal P 0.9 · F 0.1 · C 11.8
- Mandarins 53 kcal P 0.81 · F 0.31 · C 11.5
- Peaches 39 kcal P 0.91 · F 0.25 · C 8
- Pineapple 50 kcal P 0.54 · F 0.12 · C 11.7
- Pears 57 kcal P 0.36 · F 0.14 · C 12.1
- Apricots 48 kcal P 1.4 · F 0.39 · C 9.1
- Plums 46 kcal P 0.7 · F 0.28 · C 10
- Cherries 63 kcal P 1.1 · F 0.2 · C 13.9
- Sour cherries 50 kcal P 1 · F 0.3 · C 10.6
- Grapes 69 kcal P 0.72 · F 0.16 · C 17.2
- Raspberries 52 kcal P 1.2 · F 0.65 · C 5.4
- Blackcurrants 63 kcal P 1.4 · F 0.41 · C 15.4
- Cranberries 46 kcal P 0.46 · F 0.13 · C 8.4
- Watermelon 30 kcal P 0.61 · F 0.15 · C 7.2
- Melon 34 kcal P 0.84 · F 0.19 · C 7.3
- Kiwi 61 kcal P 1.1 · F 0.52 · C 11.7
- Mango 60 kcal P 0.82 · F 0.38 · C 13.4
- Grapefruit 42 kcal P 0.77 · F 0.14 · C 9.1
- Lemon 29 kcal P 1.1 · F 0.3 · C 6.5
- Pomegranate 83 kcal P 1.7 · F 1.2 · C 14.7
- Persimmon 70 kcal P 0.58 · F 0.19 · C 15
- Dates 277 kcal P 1.8 · F 0.15 · C 68.3
- Dried apricots 241 kcal P 3.4 · F 0.51 · C 55.3
- Prunes 240 kcal P 2.2 · F 0.38 · C 56.8
- Raisins 299 kcal P 3.3 · F 0.25 · C 74.8
Calorie table
Values per 100 g. Tap a column’s heading to sort by it.
| Acerola (Barbados cherry) | 16 | 0.21 | 0.23 | 2.7 | – |
|---|---|---|---|---|---|
| Apple | 52 | 0.3 | 0.2 | 13.8 | 2.4 |
| Applesauce | 102 | 0.23 | 0.21 | 24.4 | 1.5 |
| Apricot | 48 | 1.4 | 0.39 | 9.1 | 2 |
| Asian pear | 42 | 0.5 | 0.23 | 7 | 3.6 |
| Avocado | 160 | 2 | 14.7 | 8.5 | 6.7 |
| Baked apple | 53 | 0.26 | 0.36 | 11.2 | 2.4 |
| Banana | 89 | 1.1 | 0.3 | 22.8 | 2.6 |
| Banana chips | 519 | 2.3 | 33.6 | 50.7 | 7.7 |
| Bilberry (wild blueberry) | 65 | 0.82 | 1.1 | 10.2 | 3.3 |
| Black crowberry | 44 | 0.5 | 0.74 | 4.2 | 9.5 |
| Blackberries | 43 | 1.4 | 0.49 | 4.3 | 5.3 |
| Blackcurrants | 63 | 1.4 | 0.41 | 15.4 | 3.5 |
| Blueberries | 57 | 0.7 | 0.3 | 14.5 | 2.4 |
| Bog bilberry | 38 | 0.4 | 0.73 | 6.3 | 2.4 |
| Canned apricots in syrup | 83 | 0.53 | 0.08 | 19.9 | 1.6 |
| Canned figs in syrup | 69 | 0.39 | 0.1 | 16.1 | 1.8 |
| Canned fruit cocktail | 57 | 0.4 | 0.07 | 13.9 | 1 |
| Canned mandarin oranges | 37 | 0.62 | 0.03 | 8.9 | 0.7 |
| Canned peaches in juice | 44 | 0.63 | 0.03 | 10.3 | 1.3 |
| Canned peaches in syrup | 72 | 0.52 | 0.18 | 17.2 | 1.2 |
| Canned pears in syrup | 57 | 0.19 | 0.03 | 13.6 | 1.6 |
| Canned pineapple | 60 | 0.51 | 0.11 | 14.3 | 1.3 |
| Canned pineapple in syrup | 52 | 0.36 | 0.12 | 12.7 | 0.8 |
| Canned plums | 58 | 0.51 | 0.02 | 14.2 | 0.9 |
| Canned sour cherries in syrup | 91 | 0.73 | 0.1 | 22.2 | 1.1 |
| Canned sweet cherries in syrup | 67 | 0.61 | 0.15 | 15.8 | 1.5 |
| Cantaloupe melon | 34 | 0.84 | 0.19 | 7.3 | 0.9 |
| Casaba melon | 28 | 1.1 | 0.1 | 5.7 | 0.9 |
| Cherimoya | 75 | 1.6 | 0.68 | 14.7 | 3 |
| Chokeberry (aronia) | 56 | 0.4 | 0.63 | 5.8 | 5.2 |
| Clementine | 47 | 0.85 | 0.15 | 10.3 | 1.7 |
| Cloudberries | 55 | 1.5 | 1.1 | 6.8 | 6.3 |
| Concord (Isabella-type) grapes | 67 | 0.63 | 0.35 | 16.2 | 0.9 |
| Conference (Bosc-type) pear | 67 | 0.36 | 0.09 | 13 | 3.1 |
| Cooked plantain | 141 | 1.3 | 2.9 | 29.3 | 1.6 |
| Crabapples | 76 | 0.4 | 0.3 | 19.9 | – |
| Cranberries | 46 | 0.46 | 0.13 | 8.4 | 3.6 |
| Dragon fruit (pitaya) | 68 | 0.68 | 0.21 | 14.4 | 1.8 |
| Dried apples | 243 | 0.93 | 0.32 | 57.2 | 8.7 |
| Dried apricots | 241 | 3.4 | 0.51 | 55.3 | 7.3 |
| Dried banana | 346 | 3.9 | 1.8 | 78.4 | 9.9 |
| Dried blueberries | 317 | 2.5 | 2.5 | 72.5 | 7.5 |
| Dried cranberries (sweetened) | 308 | 0.17 | 1.1 | 77.5 | 5.3 |
| Dried figs | 249 | 3.3 | 0.93 | 54.1 | 9.8 |
| Dried goji berries | 349 | 14.3 | 0.39 | 64.1 | 13 |
| Dried jujubes (red dates) | 281 | 4.7 | 0.5 | 66.5 | 6 |
| Dried mango | 319 | 2.5 | 1.2 | 76.2 | 2.4 |
| Dried peaches | 239 | 3.6 | 0.76 | 53.1 | 8.2 |
| Dried pears | 262 | 1.9 | 0.63 | 62.2 | 7.5 |
| Dried persimmon | 274 | 1.4 | 0.59 | 58.9 | 14.5 |
| Dried pineapple | 347 | 1.2 | 0.71 | 81.7 | 2.4 |
| Dried sour cherries | 333 | 1.2 | 0.73 | 78 | 2.5 |
| Durian | 147 | 1.5 | 5.3 | 23.3 | 3.8 |
| Elderberries | 73 | 0.66 | 0.5 | 11.4 | 7 |
| Feijoa | 61 | 0.71 | 0.42 | 8.8 | 6.4 |
| Fresh coconut | 354 | 3.3 | 33.5 | 6.2 | 9 |
| Fresh fig | 74 | 0.75 | 0.3 | 16.3 | 2.9 |
| Fried ripe plantain (maduros) | 267 | 1.5 | 9.2 | 43.7 | 2.3 |
| Frozen blackberries | 64 | 1.2 | 0.43 | 10.7 | 5 |
| Frozen blueberries | 51 | 0.42 | 0.64 | 9.5 | 2.7 |
| Frozen mixed berries | 50 | 1.1 | 0.3 | 7.9 | 3.5 |
| Frozen raspberries | 56 | 1.1 | 0.81 | 8.2 | 4.3 |
| Frozen sour cherries | 46 | 0.92 | 0.44 | 9.4 | 1.6 |
| Frozen strawberries | 35 | 0.43 | 0.11 | 7 | 2.1 |
| Fruit compote (purée) | 102 | 0.25 | 0.09 | 23.9 | 2 |
| Fuji apple | 63 | 0.2 | 0.18 | 13.1 | 2.1 |
| Gala apple | 57 | 0.25 | 0.12 | 11.4 | 2.3 |
| Golden Delicious apple | 57 | 0.28 | 0.15 | 11.2 | 2.4 |
| Golden kiwi | 63 | 1 | 0.28 | 14.4 | 1.4 |
| Golden raisins (sultanas) | 301 | 3.3 | 0.2 | 76.7 | 3.3 |
| Gooseberries | 44 | 0.88 | 0.58 | 5.9 | 4.3 |
| Granny Smith apple | 58 | 0.44 | 0.19 | 10.8 | 2.8 |
| Grapes | 69 | 0.72 | 0.16 | 17.2 | 0.9 |
| Green apple | 58 | 0.4 | 0.2 | 13.6 | 2.8 |
| Greengage plum | 71 | 0.94 | 0.25 | 16.4 | 1.7 |
| Guava | 68 | 2.5 | 0.95 | 8.9 | 5.4 |
| Haskap (honeyberries) | 55 | 0.7 | 0.6 | 10.7 | 2.1 |
| Hass avocado | 167 | 2 | 15.4 | 1.8 | 6.8 |
| Honeydew melon | 36 | 0.54 | 0.14 | 8.3 | 0.8 |
| Jackfruit | 95 | 1.7 | 0.64 | 21.8 | 1.5 |
| Jujube (fresh) | 79 | 1.2 | 0.2 | 20.2 | – |
| Kiwano (horned melon) | 44 | 1.8 | 1.3 | 7.6 | – |
| Kiwi fruit | 61 | 1.1 | 0.52 | 11.7 | 3 |
| Kumquat | 71 | 1.9 | 0.86 | 9.4 | 6.5 |
| Lemon | 29 | 1.1 | 0.3 | 6.5 | 2.8 |
| Lime | 30 | 0.7 | 0.2 | 7.7 | 2.8 |
| Lingonberry | 56 | 0.53 | 0.66 | 8.9 | 2.6 |
| Longan | 60 | 1.3 | 0.1 | 14 | 1.1 |
| Loquat | 47 | 0.43 | 0.2 | 10.4 | 1.7 |
| Lychees | 66 | 0.83 | 0.44 | 15.2 | 1.3 |
| Mango | 60 | 0.82 | 0.38 | 13.4 | 1.6 |
| Mangosteen | 73 | 0.6 | 0.5 | 15.6 | – |
| Medjool dates | 277 | 1.8 | 0.15 | 68.3 | 6.7 |
| Medlar | 45 | 0.5 | 0.2 | 9.2 | 2.1 |
| Mirabelle plum | 77 | 0.63 | 0.25 | 18 | 2.2 |
| Mulberries | 43 | 1.4 | 0.39 | 8.1 | 1.7 |
| Navel orange | 49 | 0.91 | 0.15 | 10.3 | 2.2 |
| Nectarine | 44 | 1.1 | 0.32 | 8.8 | 1.7 |
| Orange | 47 | 0.9 | 0.1 | 11.8 | 2.4 |
| Papaya | 43 | 0.47 | 0.26 | 9.1 | 1.7 |
| Passion fruit | 97 | 2.2 | 0.7 | 13 | 10.4 |
| Peach | 39 | 0.91 | 0.25 | 8 | 1.5 |
| Pear | 57 | 0.36 | 0.14 | 12.1 | 3.1 |
| Peeled apple | 48 | 0.27 | 0.13 | 11.5 | 1.3 |
| Persimmon | 70 | 0.58 | 0.19 | 15 | 3.6 |
| Physalis (cape gooseberry) | 53 | 1.9 | 0.7 | 11.2 | – |
| Pineapple | 50 | 0.54 | 0.12 | 11.7 | 1.4 |
| Pink grapefruit | 42 | 0.77 | 0.14 | 9.1 | 1.6 |
| Plantain | 122 | 1.3 | 0.35 | 30.2 | 1.7 |
| Plum | 46 | 0.7 | 0.28 | 10 | 1.4 |
| Pomegranate | 83 | 1.7 | 1.2 | 14.7 | 4 |
| Pomelo | 38 | 0.76 | 0.04 | 8.6 | 1 |
| Prickly pear | 41 | 0.73 | 0.51 | 6 | 3.6 |
| Prunes | 240 | 2.2 | 0.38 | 56.8 | 7.1 |
| Quince | 57 | 0.4 | 0.1 | 13.4 | 1.9 |
| Raisins | 299 | 3.3 | 0.25 | 74.8 | 4.5 |
| Rambutan | 84 | 0.65 | 0.21 | 20 | 0.9 |
| Raspberries | 52 | 1.2 | 0.65 | 5.4 | 6.5 |
| Red Delicious apple | 59 | 0.27 | 0.2 | 11.8 | 2.3 |
| Redcurrants | 56 | 1.4 | 0.2 | 9.5 | 4.3 |
| Rose hips | 54 | 0.7 | 0.1 | 6.1 | 8.3 |
| Rowan berries (Sorbus aucuparia) | 75 | 1.1 | 1.2 | 4.2 | 6.5 |
| Sapodilla | 83 | 0.44 | 1.1 | 14.7 | 5.3 |
| Satsuma | 50 | 0.8 | 0.3 | 9.6 | 1.1 |
| Sea buckthorn berries | 57 | 1.5 | 3.2 | 2.2 | 3.6 |
| Sloes (blackthorn berries) | 52 | 0.75 | 0.22 | 7.8 | 3.5 |
| Sour cherries | 50 | 1 | 0.3 | 10.6 | 1.6 |
| Soursop (guanábana) | 66 | 1 | 0.3 | 13.5 | 3.3 |
| Star fruit | 31 | 1 | 0.33 | 3.9 | 2.8 |
| Stewed dried apricots | 85 | 1.2 | 0.18 | 19.6 | 2.6 |
| Stewed prunes | 107 | 0.96 | 0.16 | 25 | 3.1 |
| Strawberries | 32 | 0.7 | 0.3 | 7.7 | 2 |
| Sweet cherries | 63 | 1.1 | 0.2 | 13.9 | 2.1 |
| Tamarillo (tree tomato) | 28 | 2 | 0.3 | 4.5 | – |
| Tamarind | 239 | 2.8 | 0.6 | 57.4 | 5.1 |
| Tangerine (mandarin) | 53 | 0.81 | 0.31 | 11.5 | 1.8 |
| Umeboshi (salted Japanese plum) | 29 | 0.9 | 0.7 | 0.9 | 3.3 |
| Unsweetened applesauce | 42 | 0.17 | 0.1 | 10.2 | 1.1 |
| Watermelon | 30 | 0.61 | 0.15 | 7.2 | 0.4 |
| White currants | 45 | 1.1 | 0.2 | 6.1 | 3.5 |
| White grapefruit | 33 | 0.69 | 0.1 | 7.3 | 1.1 |
| Wild strawberries | 38 | 0.82 | 0.4 | 5.9 | 2 |
| Williams (Bartlett) pear | 63 | 0.39 | 0.16 | 11.9 | 3.1 |
| Zante currants | 290 | 3.4 | 0.22 | 72.6 | 4.4 |
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