17 Fit Food calories Fruit and berries
Tamarind calories and nutrition facts
Tamarind: 239 kcal per 100 g, protein 2.8 g, fat 0.6 g, carbs 57.4 g. Typical serving (30 g): 72 kcal.
Pad thai, Indian chutneys and sambar, Worcestershire sauce and Mexican agua de tamarindo all owe their sweet-sour tang to tamarind, the sticky pulp from the pods of a tropical tree. The pulp has about 239 kcal per 100 g, so 30 g comes to around 72 kcal. Most recipes call for only a spoonful of paste diluted in water.
- Source of fibre
- Low fat
- Very low salt
- High in vitamin B1
- Protein 5%
- Fat 2%
- Carbs 93%
In everyday portions
- Typical serving · 30 g 72 kcal P 0.8 · F 0.2 · C 17.2 g
- 100 kcal is 42 g this much of it gives 100 kcal
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 239 kcal 1,000 kJ 12%
- Protein 2.8 g 6%
- Fat 0.6 g <1%
- Carbs available, without fibre 57.4 g 22%
- Fibre 5.1 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 5%
- Fat 2%
- Carbs 93%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg <1%
- Vitamin K 2.8 µg 4%
- Vitamin C 3.5 mg 4%
- Vitamin B1 thiamin 0.428 mg 39%
- Vitamin B2 riboflavin 0.152 mg 11%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid 0.143 mg 2%
- Vitamin B6 0.066 mg 5%
- Folate B9 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline 8.6 mg
Minerals
- Potassium 628 mg 31%
- Calcium 74 mg 9%
- Phosphorus 113 mg 16%
- Magnesium 92 mg 25%
- Iron 2.8 mg 20%
- Zinc 0.1 mg 1%
- Copper 0.086 mg 9%
- Manganese no data
- Selenium 1.3 µg 2%
- Iodine no data
- Sodium 28 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low fat
- Very low salt
- High in vitamin B1
- High in potassium
- Source of magnesium
- Source of iron
- Source of phosphorus
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 84% More calories than 84% of fruit and berries.
- 92% More protein than 92% of fruit and berries.
- 77% More fibre than 77% of fruit and berries.
- 99% More vitamin B1 than 99% of fruit and berries.
- 92% More potassium than 92% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Prunes 240 kcal
- Dried apricots 241 kcal
- Dried apples 243 kcal
- Dried figs 249 kcal
- Dates 277 kcal
- Raisins 299 kcal
More in Fruit and berries
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167763.
Carbs are available carbohydrates, without fibre, as on EU labels.