17 Fit Food calories Fruit and berries
Persimmon calories and nutrition facts
Per 100 g: 70 kcal — 0.58 g protein, 0.19 g fat and 15 g carbs.
Persimmons arrive in autumn; Sharon fruit, the squat variety, can be eaten while still firm like an apple, while astringent types must be soft and jelly-like first. One fruit weighs about 170 g, with around 70 kcal per 100 g. Eat the skin or peel it – the difference is negligible.
- High in fibre
- Fat-free
- Salt-free
- Source of manganese
- Protein 3%
- Fat 2%
- Carbs 86%
- Other 9%
In everyday portions
- 1 piece ≈ 170 g 119 kcal
- 100 kcal is 145 g this much of it gives 100 kcal
- Energy density Low 0.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 70 kcal 4%
- Protein 0.58 g 1%
- Fat 0.19 g <1%
- Carbs available, without fibre 15 g 6%
- Fibre 3.6 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 2%
- Carbs 86%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 81 µg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 6%
- Vitamin K 2.6 µg 3%
- Vitamin C 7.5 mg 9%
- Vitamin B1 (thiamin) 0.03 mg 3%
- Vitamin B2 (riboflavin) 0.02 mg 1%
- Vitamin B3 (niacin) 0.1 mg <1%
- Vitamin B5 (pantothenic acid) 0.14 mg 2%
- Vitamin B6 0.1 mg 7%
- Folate (B9) 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 161 mg 8%
- Calcium 8 mg 1%
- Phosphorus 17 mg 2%
- Magnesium 9 mg 2%
- Iron 0.15 mg 1%
- Zinc 0.11 mg 1%
- Copper 0.113 mg 11%
- Manganese 0.355 mg 18%
- Selenium 0.6 µg 1%
- Iodine 10 µg 7%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- Source of manganese
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 64% More calories than 64% of fruit and berries.
- 83% More manganese than 83% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Grapes 69 kcal
- Cherries 63 kcal
- Blueberries 57 kcal
- Blackcurrants 63 kcal
- Mango 60 kcal
- Apple 52 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169941.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.