17 Fit Food calories Fruit and berries
Nectarines calories and nutrition facts
Per 100 g: 44 kcal — 1.1 g protein, 0.32 g fat and 8.8 g carbs.
A nectarine is essentially a peach with smooth skin, the result of a natural variation in a single gene, and it can be white- or yellow-fleshed. One medium fruit of about 140 g has roughly 60 kcal. Nectarines are at their sweetest in summer and work sliced into yogurt, grilled for dessert or eaten out of hand with the skin on.
- High in fibre
- Fat-free
- Salt-free
- Protein 10%
- Fat 7%
- Carbs 83%
In everyday portions
- 1 piece ≈ 140 g 62 kcal
- 100 kcal is 225 g this much of it gives 100 kcal
- Energy density Very low 0.44 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 44 kcal 2%
- Protein 1.1 g 2%
- Fat 0.32 g <1%
- Carbs available, without fibre 8.8 g 3%
- Fibre 1.7 g
- Salt 0 g 0%
Where the calories come from
- Protein 10%
- Fat 7%
- Carbs 83%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 17 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 6%
- Vitamin K 2.2 µg 3%
- Vitamin C 5.4 mg 7%
- Vitamin B1 thiamin 0.034 mg 3%
- Vitamin B2 riboflavin 0.027 mg 2%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.185 mg 3%
- Vitamin B6 0.025 mg 2%
- Folate B9 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline 6.2 mg
Minerals
- Potassium 201 mg 10%
- Calcium 6 mg <1%
- Phosphorus 26 mg 4%
- Magnesium 9 mg 2%
- Iron 0.28 mg 2%
- Zinc 0.17 mg 2%
- Copper 0.086 mg 9%
- Manganese 0.054 mg 3%
- Selenium 0 µg 0%
- Iodine 0.5 µg <1%
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 79% Fewer calories than 79% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Grapefruit 42 kcal
- Papaya 43 kcal
- Apricots 48 kcal
- Peaches 39 kcal
- Plums 46 kcal
- Cranberries 46 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169914.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.