17 Fit Food calories Fruit and berries
Papaya calories and nutrition facts
Per 100 g: 43 kcal — 0.47 g protein, 0.26 g fat and 9.1 g carbs.
Papaya is the soft, orange-fleshed tropical fruit with a cluster of black seeds in the middle, eaten with a squeeze of lime or used green and shredded in Thai som tam. A 150 g bowl of cubes has about 65 kcal and covers a full day’s reference intake of vitamin C. Weigh it after scooping out the seeds and peeling, since a whole fruit loses a good part of its weight.
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- Protein 4%
- Fat 5%
- Carbs 85%
- Other 5%
In everyday portions
- Typical serving · 150 g 65 kcal
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 43 kcal 2%
- Protein 0.47 g <1%
- Fat 0.26 g <1%
- Carbs available, without fibre 9.1 g 4%
- Fibre 1.7 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 4%
- Fat 5%
- Carbs 85%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 47 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 2.6 µg 3%
- Vitamin C 60.9 mg 76%
- Vitamin B1 thiamin 0.023 mg 2%
- Vitamin B2 riboflavin 0.027 mg 2%
- Vitamin B3 niacin 0.357 mg 2%
- Vitamin B5 pantothenic acid 0.191 mg 3%
- Vitamin B6 0.038 mg 3%
- Folate B9 37 µg 18%
- Vitamin B12 0 µg 0%
- Choline 6.1 mg
Minerals
- Potassium 182 mg 9%
- Calcium 20 mg 2%
- Phosphorus 10 mg 1%
- Magnesium 21 mg 6%
- Iron 0.25 mg 2%
- Zinc 0.08 mg <1%
- Copper 0.045 mg 4%
- Manganese 0.04 mg 2%
- Selenium 0.6 µg 1%
- Iodine 0.1 µg <1%
- Sodium 8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Very low salt
- High in vitamin C
- Source of folate
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 82% Fewer calories than 82% of fruit and berries.
- 89% More vitamin C than 89% of fruit and berries.
- 91% More folate than 91% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Grapefruit 42 kcal
- Cranberries 46 kcal
- Nectarines 44 kcal
- Plums 46 kcal
- Peaches 39 kcal
- Apricots 48 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169926.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.