17 Fit Food calories Fruit and berries
Dried apples calories and nutrition facts
Dried apples: 243 kcal per 100 g, protein 0.93 g, fat 0.32 g, carbs 57.2 g. Typical serving (30 g): 73 kcal.
Dried apples – chewy rings or crisp chips – are sliced apples with most of their water removed, which concentrates the sugar to about 243 kcal per 100 g, several times the figure for fresh fruit. A 30 g handful comes to around 73 kcal, and they’re high in fiber. Check whether yours are sweetened or fried, as apple chips sometimes are.
- High in fibre
- Fat-free
- Low salt
- Source of potassium
- Protein 2%
- Fat 1%
- Carbs 97%
In everyday portions
- Typical serving · 30 g 73 kcal P 0.3 · F 0.1 · C 17.2 g
- 100 kcal is 41 g this much of it gives 100 kcal
- Energy density Medium 2.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 243 kcal 1,017 kJ 12%
- Protein 0.93 g 2%
- Fat 0.32 g <1%
- Carbs available, without fibre 57.2 g 22%
- Fibre 8.7 g
- Salt 0.22 g 4%
Where the calories come from
- Protein 2%
- Fat 1%
- Carbs 97%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 3 µg 4%
- Vitamin C 3.9 mg 5%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.159 mg 11%
- Vitamin B3 niacin 0.927 mg 6%
- Vitamin B5 pantothenic acid 0.245 mg 4%
- Vitamin B6 0.125 mg 9%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 17.6 mg
Minerals
- Potassium 450 mg 22%
- Calcium 14 mg 2%
- Phosphorus 38 mg 5%
- Magnesium 16 mg 4%
- Iron 1.4 mg 10%
- Zinc 0.2 mg 2%
- Copper 0.191 mg 19%
- Manganese 0.09 mg 4%
- Selenium 1.3 µg 2%
- Iodine 0 µg 0%
- Sodium 87 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Low salt
- Source of potassium
- Source of copper
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 86% More calories than 86% of fruit and berries.
- 94% More fibre than 94% of fruit and berries.
- 86% More potassium than 86% of fruit and berries.
- 84% More copper than 84% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Prunes 240 kcal
- Tamarind 239 kcal
- Dried apricots 241 kcal
- Dried figs 249 kcal
- Dates 277 kcal
- Raisins 299 kcal
More in Fruit and berries
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171691.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.