17 Fit Food calories Fruit and berries
Dried cranberries calories and nutrition facts
Per 100 g: 308 kcal — 0.17 g protein, 1.1 g fat and 77.5 g carbs.
Dried cranberries are too tart to eat plain, so they’re infused with sugar syrup before drying, which brings them to about 308 kcal per 100 g. A 30 g handful scattered over salad, oatmeal or trail mix is roughly 92 kcal. They’re a common swap for raisins in cookies, muffins and Thanksgiving stuffing.
- Source of fibre
- Low fat
- Salt-free
- Source of vitamin E
- Protein 0%
- Fat 3%
- Carbs 97%
In everyday portions
- Typical serving · 30 g 92 kcal
- 100 kcal is 32 g this much of it gives 100 kcal
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 308 kcal 15%
- Protein 0.17 g <1%
- Fat 1.1 g 2%
- Carbs available, without fibre 77.5 g 30%
- Fibre 5.3 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 0%
- Fat 3%
- Carbs 97%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 18%
- Vitamin K 7.6 µg 10%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.013 mg 1%
- Vitamin B2 riboflavin 0.028 mg 2%
- Vitamin B3 niacin 0.548 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.038 mg 3%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 8.3 mg
Minerals
- Potassium 49 mg 2%
- Calcium 9 mg 1%
- Phosphorus 8 mg 1%
- Magnesium 4 mg 1%
- Iron 0.39 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.063 mg 6%
- Manganese 0.18 mg 9%
- Selenium 0.6 µg 1%
- Iodine 0 µg 0%
- Sodium 5 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low fat
- Salt-free
- Source of vitamin E
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 93% More calories than 93% of fruit and berries.
- 78% More fibre than 78% of fruit and berries.
- 94% More vitamin E than 94% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Raisins 299 kcal
- Dates 277 kcal
- Prunes 240 kcal
- Dried apricots 241 kcal
- Plantains 122 kcal
- Banana 89 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171723.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.