17 Fit Food calories Fruit and berries
Plantains calories and nutrition facts
Per 100 g: 122 kcal — 1.3 g protein, 0.35 g fat and 30.2 g carbs.
Plantains are starchy cooking bananas eaten across the Caribbean, Latin America and West Africa, fried green as tostones or ripe as sweet maduros, or boiled and mashed. Raw, a plantain has about 122 kcal per 100 g, more than a dessert banana, and one weighs around 180 g. Frying adds a lot: sweet fried plantains roughly double per 100 g.
- Fat-free
- Salt-free
- High in vitamin K
- Source of potassium
- Protein 4%
- Fat 2%
- Carbs 94%
In everyday portions
- 1 piece ≈ 180 g 220 kcal
- Typical serving · 150 g 183 kcal
- 100 kcal is 80 g this much of it gives 100 kcal
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 122 kcal 6%
- Protein 1.3 g 3%
- Fat 0.35 g <1%
- Carbs available, without fibre 30.2 g 12%
- Fibre 1.7 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 2%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 56 µg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 28.8 µg 38%
- Vitamin C 18.4 mg 23%
- Vitamin B1 thiamin 0.062 mg 6%
- Vitamin B2 riboflavin 0.076 mg 5%
- Vitamin B3 niacin 0.672 mg 4%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.242 mg 17%
- Folate B9 22 µg 11%
- Vitamin B12 0 µg 0%
- Choline 13.5 mg
Minerals
- Potassium 487 mg 24%
- Calcium 3 mg <1%
- Phosphorus 32 mg 5%
- Magnesium 36 mg 10%
- Iron 0.55 mg 4%
- Zinc 0.19 mg 2%
- Copper 0.074 mg 7%
- Manganese 0.144 mg 7%
- Selenium 1.5 µg 3%
- Iodine no data
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Salt-free
- High in vitamin K
- Source of potassium
- Source of vitamin C
- Source of vitamin B6
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 80% More calories than 80% of fruit and berries.
- 72% More protein than 72% of fruit and berries.
- 93% More vitamin K than 93% of fruit and berries.
- 88% More potassium than 88% of fruit and berries.
- 88% More vitamin B6 than 88% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Banana 89 kcal
- Figs 74 kcal
- Passion fruit 97 kcal
- Grapes 69 kcal
- Pomegranate 83 kcal
- Blackcurrants 63 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169130.
Carbs are available carbohydrates, without fibre, as on EU labels.