17 Fit Food calories Fruit and berries
Passion fruit calories and nutrition facts
Per 100 g: 97 kcal — 2.2 g protein, 0.7 g fat and 13 g carbs.
Passion fruit is a wrinkly purple shell full of fragrant, tangy pulp and crunchy seeds, spooned onto pavlova, yogurt or cheesecake. It looks high per 100 g, at about 97 kcal, but one fruit gives only around 18 g of pulp. The pulp brings plenty of vitamin C, and fiber too, since the seeds are eaten.
- High in fibre
- Low fat
- Very low salt
- High in vitamin C
- Protein 9%
- Fat 6%
- Carbs 54%
- Other 31%
In everyday portions
- 1 piece ≈ 18 g 17 kcal
- Typical serving · 50 g 49 kcal
- 100 kcal is 105 g this much of it gives 100 kcal
- Energy density Low 0.97 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 97 kcal 5%
- Protein 2.2 g 4%
- Fat 0.7 g 1%
- Carbs available, without fibre 13 g 5%
- Fibre 10.4 g
- Salt 0.07 g 1%
Where the calories come from
- Protein 9%
- Fat 6%
- Carbs 54%
- Other 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 64 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg <1%
- Vitamin K 0.7 µg <1%
- Vitamin C 30 mg 38%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.1 mg 7%
- Folate B9 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg
Minerals
- Potassium 348 mg 17%
- Calcium 12 mg 2%
- Phosphorus 68 mg 10%
- Magnesium 29 mg 8%
- Iron 1.6 mg 11%
- Zinc 0.1 mg 1%
- Copper 0.086 mg 9%
- Manganese no data
- Selenium 0.6 µg 1%
- Iodine 0.9 µg <1%
- Sodium 28 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Very low salt
- High in vitamin C
- Source of potassium
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 77% More calories than 77% of fruit and berries.
- 88% More protein than 88% of fruit and berries.
- 97% More fibre than 97% of fruit and berries.
- 79% More potassium than 79% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169108.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.