17 Fit Food calories Fruit and berries
Figs calories and nutrition facts
Per 100 g: 74 kcal — 0.75 g protein, 0.3 g fat and 16.3 g carbs.
Fresh figs are soft, honey-sweet fruit whose thin skin is eaten along with the seed-filled pink flesh, in season in late summer and early fall. One fig of about 50 g has roughly 37 kcal, and they pair well with cheese, prosciutto or yogurt. Dried figs are a separate entry, more than three times as energy-dense.
- High in fibre
- Fat-free
- Salt-free
- Protein 4%
- Fat 4%
- Carbs 92%
In everyday portions
- 1 piece ≈ 50 g 37 kcal
- 100 kcal is 135 g this much of it gives 100 kcal
- Energy density Low 0.74 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fresh | 74 | 0.8 | 0.3 | 16.3 |
| Canned in syrup | 69 | 0.4 | 0.1 | 16.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fresh
Energy and macros
- Energy 74 kcal 4%
- Protein 0.75 g 2%
- Fat 0.3 g <1%
- Carbs available, without fibre 16.3 g 6%
- Fibre 2.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 4%
- Carbs 92%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg <1%
- Vitamin K 4.7 µg 6%
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 0.4 mg 2%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.113 mg 8%
- Folate B9 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline 4.7 mg
Minerals
- Potassium 232 mg 12%
- Calcium 35 mg 4%
- Phosphorus 14 mg 2%
- Magnesium 17 mg 5%
- Iron 0.37 mg 3%
- Zinc 0.15 mg 2%
- Copper 0.07 mg 7%
- Manganese 0.128 mg 6%
- Selenium 0.2 µg <1%
- Iodine 1.1 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Canned in syrup
Energy and macros
- Energy 69 kcal 3%
- Protein 0.39 g <1%
- Fat 0.1 g <1%
- Carbs available, without fibre 16.1 g 6%
- Fibre 1.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 1%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg <1%
- Vitamin K 4.2 µg 6%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.022 mg 2%
- Vitamin B2 riboflavin 0.038 mg 3%
- Vitamin B3 niacin 0.437 mg 3%
- Vitamin B5 pantothenic acid 0.069 mg 1%
- Vitamin B6 0.07 mg 5%
- Folate B9 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 4.2 mg
Minerals
- Potassium 102 mg 5%
- Calcium 27 mg 3%
- Phosphorus 10 mg 1%
- Magnesium 10 mg 3%
- Iron 0.29 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.108 mg 11%
- Manganese 0.086 mg 4%
- Selenium 0.2 µg <1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 68% More calories than 68% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Grapes 69 kcal
- Persimmon 70 kcal
- Lychees 66 kcal
- Dragon fruit 68 kcal
- Blackcurrants 63 kcal
- Blueberries 57 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173021.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.