17 Fit Food calories Fruit and berries
Dried mango calories and nutrition facts
Dried mango: 319 kcal per 100 g, protein 2.5 g, fat 1.2 g, carbs 76.2 g. Typical serving (30 g): 96 kcal.
Chewy, intensely sweet strips of dried mango are a popular snack from the Philippines to Mexico, where they’re sometimes dusted with chile. Drying concentrates the sugar, so a 30 g handful has about 96 kcal, and the fruit stays rich in vitamin C. Some brands add sugar, which the ingredient list will show.
- Low fat
- High in vitamin C
- High in folate
- High in vitamin E
- Protein 3%
- Fat 3%
- Carbs 94%
In everyday portions
- Typical serving · 30 g 96 kcal P 0.7 · F 0.4 · C 22.9 g
- 100 kcal is 31 g this much of it gives 100 kcal
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 319 kcal 1,335 kJ 16%
- Protein 2.5 g 5%
- Fat 1.2 g 2%
- Carbs available, without fibre 76.2 g 29%
- Fibre 2.4 g
- Salt 0.41 g 7%
Where the calories come from
- Protein 3%
- Fat 3%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 67 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 34%
- Vitamin K 13.2 µg 18%
- Vitamin C 42.3 mg 53%
- Vitamin B1 thiamin 0.062 mg 6%
- Vitamin B2 riboflavin 0.085 mg 6%
- Vitamin B3 niacin 2 mg 12%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.334 mg 24%
- Folate B9 68 µg 34%
- Vitamin B12 0 µg 0%
- Choline 23.7 mg
Minerals
- Potassium 279 mg 14%
- Calcium 0 mg 0%
- Phosphorus 50 mg 7%
- Magnesium 20 mg 5%
- Iron 0.23 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.3 mg 30%
- Manganese no data
- Selenium 2.1 µg 4%
- Iodine no data
- Sodium 162 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- High in vitamin C
- High in folate
- High in vitamin E
- High in copper
- Source of vitamin B6
- Source of vitamin K
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 95% More calories than 95% of fruit and berries.
- 90% More protein than 90% of fruit and berries.
- 80% More vitamin C than 80% of fruit and berries.
- 96% More folate than 96% of fruit and berries.
- 97% More vitamin E than 97% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Dried cranberries 308 kcal
- Raisins 299 kcal
- Dried pineapple 347 kcal
- Dates 277 kcal
- Tamarind 239 kcal
- Prunes 240 kcal
More in Fruit and berries
- Pineapple 50 kcal
- Pears 57 kcal
- Apricots 48 kcal
- Plums 46 kcal
- Cherries 63 kcal
- Sour cherries 50 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709205.
Carbs are available carbohydrates, without fibre, as on EU labels.