17 Fit Food calories Fruit and berries
Dragon fruit calories and nutrition facts
Per 100 g: 68 kcal — 0.68 g protein, 0.21 g fat and 14.4 g carbs.
Dragon fruit, or pitaya, is the fruit of a climbing cactus, with bright pink skin and white or magenta flesh speckled with tiny black seeds. It tastes mildly sweet, a little like kiwi and pear, and has about 68 kcal per 100 g. A whole fruit weighs around 300 g, and it contains vitamin C.
- Source of fibre
- Fat-free
- Salt-free
- Source of vitamin C
- Protein 4%
- Fat 3%
- Carbs 85%
- Other 8%
In everyday portions
- 1 piece ≈ 300 g 204 kcal
- Typical serving · 150 g 102 kcal
- 100 kcal is 145 g this much of it gives 100 kcal
- Energy density Low 0.68 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 68 kcal 3%
- Protein 0.68 g 1%
- Fat 0.21 g <1%
- Carbs available, without fibre 14.4 g 6%
- Fibre 1.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 3%
- Carbs 85%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 3.8 µg 5%
- Vitamin C 19.8 mg 25%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.026 mg 2%
- Vitamin B3 niacin 0.356 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.101 mg 7%
- Folate B9 11 µg 6%
- Vitamin B12 0 µg 0%
- Choline 6.8 mg
Minerals
- Potassium 206 mg 10%
- Calcium 13 mg 2%
- Phosphorus 18 mg 3%
- Magnesium 14 mg 4%
- Iron 0.12 mg <1%
- Zinc 0.09 mg <1%
- Copper 0.061 mg 6%
- Manganese no data
- Selenium 0.2 µg <1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
- Source of vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 61% More calories than 61% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709234.
Carbs are available carbohydrates, without fibre, as on EU labels.