17 Fit Food calories Fruit and berries
Dried pineapple calories and nutrition facts
Dried pineapple: 347 kcal per 100 g, protein 1.2 g, fat 0.71 g, carbs 81.7 g. Typical serving (30 g): 104 kcal.
Dried pineapple is sold as sweet, chewy rings and chunks that go into trail mix and granola or straight from the bag. It has about 347 kcal per 100 g, so a 30 g handful has around 104 kcal and is rich in vitamin C. Some brands are candied with extra sugar and others aren’t, so check the label.
- Low fat
- Salt-free
- High in vitamin C
- Source of copper
- Protein 1%
- Fat 2%
- Carbs 97%
In everyday portions
- Typical serving · 30 g 104 kcal P 0.4 · F 0.2 · C 24.5 g
- 100 kcal is 29 g this much of it gives 100 kcal
- Energy density Medium 3.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 347 kcal 1,452 kJ 17%
- Protein 1.2 g 2%
- Fat 0.71 g 1%
- Carbs available, without fibre 81.7 g 31%
- Fibre 2.4 g
- Salt 0 g 0%
Where the calories come from
- Protein 1%
- Fat 2%
- Carbs 97%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg <1%
- Vitamin K 1.9 µg 3%
- Vitamin C 31.1 mg 39%
- Vitamin B1 thiamin 0.119 mg 11%
- Vitamin B2 riboflavin 0.085 mg 6%
- Vitamin B3 niacin 0.545 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.263 mg 19%
- Folate B9 24 µg 12%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg
Minerals
- Potassium 365 mg 18%
- Calcium 32 mg 4%
- Phosphorus 13 mg 2%
- Magnesium 35 mg 9%
- Iron 0.16 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.256 mg 26%
- Manganese no data
- Selenium 0.5 µg <1%
- Iodine no data
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Salt-free
- High in vitamin C
- Source of copper
- Source of vitamin B6
- Source of potassium
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 97% More calories than 97% of fruit and berries.
- 70% More protein than 70% of fruit and berries.
- 90% More copper than 90% of fruit and berries.
- 92% More vitamin B6 than 92% of fruit and berries.
- 82% More potassium than 82% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Dried mango 319 kcal
- Dried cranberries 308 kcal
- Raisins 299 kcal
- Dates 277 kcal
- Dried apples 243 kcal
- Prunes 240 kcal
More in Fruit and berries
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709210.
Carbs are available carbohydrates, without fibre, as on EU labels.