17 Fit Food calories Fruit and berries
Durian calories and nutrition facts
Durian: 147 kcal per 100 g, protein 1.5 g, fat 5.3 g, carbs 23.3 g.
Spiky, custard-soft inside and so pungent that Singapore bans it on public transport, durian is Southeast Asia’s most divisive fruit. It’s rich for a fruit, about 147 kcal per 100 g of flesh, and contains vitamin C and potassium. The edible pods are only a fraction of the whole fruit’s weight, so weigh the flesh rather than the husk.
- Source of fibre
- Salt-free
- High in vitamin B1
- Source of vitamin C
- Protein 4%
- Fat 33%
- Carbs 63%
In everyday portions
- 100 kcal is 70 g this much of it gives 100 kcal
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 147 kcal 615 kJ 7%
- Protein 1.5 g 3%
- Fat 5.3 g 8%
- Carbs available, without fibre 23.3 g 9%
- Fibre 3.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 4%
- Fat 33%
- Carbs 63%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C 19.7 mg 25%
- Vitamin B1 thiamin 0.374 mg 34%
- Vitamin B2 riboflavin 0.2 mg 14%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.316 mg 23%
- Folate B9 no data
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 436 mg 22%
- Calcium 6 mg <1%
- Phosphorus 39 mg 6%
- Magnesium 30 mg 8%
- Iron 0.43 mg 3%
- Zinc 0.28 mg 3%
- Copper 0.207 mg 21%
- Manganese 0.325 mg 16%
- Selenium no data
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Salt-free
- High in vitamin B1
- Source of vitamin C
- Source of vitamin B6
- Source of potassium
- Source of copper
- Source of manganese
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 82% More calories than 82% of fruit and berries.
- 77% More protein than 77% of fruit and berries.
- 71% More fibre than 71% of fruit and berries.
- 98% More vitamin B1 than 98% of fruit and berries.
- 94% More vitamin B6 than 94% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Jackfruit 95 kcal
- Plantains 122 kcal
- Applesauce 102 kcal
- Banana 89 kcal
- Pomegranate 83 kcal
- Passion fruit 97 kcal
More in Fruit and berries
- Avocado 160 kcal
- Dried apricots 241 kcal
- Prunes 240 kcal
- Raisins 299 kcal
- Lime 30 kcal
- Papaya 43 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168192.
Carbs are available carbohydrates, without fibre, as on EU labels.